Complete Plyometric Training Workouts, Drills, Exercises, Equipment And So Much More...

Your only complete source on everything concerning plyometric training!

Welcome to We have been your leader in plyometric training, body building, fitness, health and so much more since 2000.

Even though this website has very extensive information on plyometrics there is so much more…

Plyometrics are excellent for all athletes and is great for all non-athletes wanting to improve their level of fitness and get into the best shape of their lives.

The problem is that you cannot perform plyometrics all the time or use is as your only form of fitness training. You have to change the type of fitness training you do on a regular basis.

This is why we have the most extensive collection of information on all types of fitness training for both men and women that you may be interested in, including:

  • Plyometric Training
  • Body building
  • Calisthenics
  • Circuit training
  • Yoga
  • Weight loss programs
  • Functional fitness
  • Weight training
  • Strength training
  • Sports training, etc.

"Exclusive And In-Depth Secrets On All
Types Of Fitness Training"

When it comes to plyometric training and fitness in general there is so much misinformation out there that with the exception of hard-core fitness enthusiasts or body builders, most who start a fitness program will stop exercising within a couple months and not start up again.

This is usually the result of not taking the time to learn the basic fitness principles needed in order to exercise in a safe manner while at the same time see positive results.

Here we make it very simple for you to learn and gain the knowledge needed for an effective fitness training program.

All of this information can be tailored to your very specific needs.

This includes information from warm-ups for each muscle group, how to cool down your body properly after a workout, the speed you need to lift the weights, and hundreds of body building tips and other exclusive fitness secrets.

"Straight-To-The-Point Health Solutions
For Both Men And Women"

In a nutshell you'll find an unlimited amount of valuable health and fitness information here as well.

After all, if you are sick or suffering from various disease symptoms, you are not going to be able to get fit. You need to focus on your health as much as you do on your physical appearance and getting in shape.

This includes:

  • Life threatening health issues;
  • Age-related conditions;
  • Dietary & lifestyle concerns;
  • Sexual concerns;
  • And so much more, too much to mention here!

It has been shown conclusively that both men and women engage in far fewer health promoting behaviors and have less healthy lifestyle patterns than they did 20 years ago.

Nutrition and exercise are two of the most neglected areas that with improvements can help drastically to avoid many of the negative health issues concerning you.

So many different health issues such as diabetes are becoming quite alarming. This is increasing at a rate that is faster than all other health issues for both men and women.

"And You Can Help Others As Well"


By telling your own plyometric training, body building, health, fitness, nutrition, etc. story and having it published in this website to inspire other men and women!

If you have a personal story on any subject contained on this website you can now add it for others to read! You can help others who are going through the same things you are or have the same interests as you.


Make sure you sign up for our RSS Feed, and share our website and the individual pages you like, on Facebook, Twitter, Google +, etc.

The best thing is... it's very simple to do. Just go to the page with the topic that most interests you and use the form near the bottom of the page to add your story.

There's a different one for almost every topic on this website. How’s that for a big incentive to get involved?

Please come back on a regular basis as we add additional topics each day.

“New, Fresh And Always Updated”

This plyometric training, health, fitness and nutrition site is updated for you on a continual basis.

New subjects and information is being added for you all the time.

Regardless of what information you are looking for concerning health, fitness, nutrition and much more for men and women you will find it here at

Please take your time, look around, enjoy your visit and come back often.

The information on this site was last updated...

Table of Contents

Plyometric Training Blog
Our plyometric training, fitness and health blog keeps you up-to-date with all additions and changes to the Web site.
Ok What Is Plyometrics?
Are you like most people and want to know just what is plyometrics? Learn about plyometrics and how to incorporate this into any training programs.
Not All Plyometric Exercises Work
For any plyometric exercises to work properly you must use them in a very specific manner. Learn how to perform the best plyometric training exercises and use them in combination.
The Best Plyometric Drills For Athletic Performance
One of the most demanding types of training are plyometric drills and as such must be given a certain level of respect. However they can make you the best in your chosen sport or physical profession.
High Powered Plyometric Training
Learn how to design a plyometric training program that fits any fitness training goal. High powered plyometrics work.
Find Plyometric Training Program Instructors With Actual Skills
Almost any plyometric training program can be overwhelming. Before starting any plyometric exercises you need to find a personal fitness training expert with experience in this type of program.
Instructions For Plyometric Workouts
Strength training exercises should be used along side of plyometric workouts. However do not perform the wrong plyometrics exercise drills with the wrong strength training exercises.
Inexpensive Plyometrics Equipment Works Great
Plyometric boxes and cones are the best types of plyometrics equipment. Most equipment can be made out of common materials or you can buy very cheap ones.
Plyometrics Jump Training Explained
One of the most common types of plyometrics is plyometrics jump training. Learn how to do it properly for maximum benefits.
New Body Building Tips That Work
These body building tips are effective very simple to apply. Whether you are new to building lean muscle or not these secrets and instructions will help you to quickly realize your goals.
Want Body Building Programs For Size & Serious Strength?
Effective and guaranteed body building programs can be hard to find. The workouts and tips here are indeed very good and easy to adjust to your current goals.
Bad Side Effects Of Steroids
Learn about the bad side effects of steroids. There are many little known side effects that are very serious and can cause life-long damage.
What Is Weight Training?
Can you really give a proper answer to this question - What is weight training? If you cannot or if you think you can check out this free weight training program information.
The Best Strength Training Routines For Size And Performance
The foundation of size and mass gains are specific strength training routines. Over time you can learn how to recognize the way your body responds to various strength training programs.
Learn How To Take Creatine For Best Results
Do you know how to take creatine and when to take it? These are the two most common questions about this very popular supplement. Here are the answers you need.
Will The Best Protein Powders Will Help You In All Facets Of Health And Fitness
Are you really getting what you pay for with the best protein powders? This type of supplement is very common nowadays but there are many other good sources of protein as well.
Are The Best Multi Vitamins Something You Take Daily?
Find out if the best multi vitamins are worth the money. Learn why high potency multi vitamins are your best choice and why cheaper ones will not help your health.
What Are Micro Nutrients?
Separating the micro nutrients from the macro nutrients. What is the difference between them and how can you modify yours in order to see greater gains?
Do The Top Fat Burners Work?
Just how do the top fat burners work? Everyone from athletes to stay at home moms and everyone in between uses them. How do you know if they work or if they are safe?
Will Any Antiaging Health Product Help You?
You can use a good antiaging health product to drastically improve your life but what one is the best? Will the one you are using do the job or are there better health products out there?
Popular Diet Reviews
Here you will find diet reviews on the very few diet programs that work along with the many fad diets that are all hype. Also additional information on diets you may not be aware of.
Online Personal Trainers Work Better And Cost Less
Fitness success with online personal trainers. Online trainers can get you better results at a fraction of the cost of regular personal trainers.
Good Personal Training Certifications
While it is true that some personal training certifications are great just what ones are legitimate? Here is a complete personal fitness trainer certification comparison.
Help To Speed Up Metabolism
You can easily speed up metabolism with metabolism boosters. Learn specific ways to increase metabolism quickly and easily.
Simple Fast Weight Loss Tips
Use these unique fast weight loss tips that are easy to implement into your busy lifestyle. They are the result of new and updated research.
Five Cellulite Myths Busted For You
The five cellulite myths busted on this page are basic but are the most popular myths concerning cellulite. Learn about them and how to effectively remove cellulite.
Five Yoga Positions For Beginners
These are simple yoga positions for beginners but they are still very effective. Properly learn beginner yoga poses before moving on to a full yoga beginners kit.
Simplified Exercise Equipment Reviews For All
Specific exercise equipment reviews on the type of equipment most people tend to use. Reviews of the types you need to reach your fitness goals.
Valuable Bowflex Reviews
The best bowflex reviews of the main and most popular models. Do not buy any one of them until you read this information.
What Diabetes Warning Signs Do You Have?
Anyone of any age can have diabetes warning signs. Learn about the first signs along with effective and simple treatments.
The Colon Cancer Warning Signs You Need To Recognize
Learn about colon cancer warning signs and the prevention options that are available. There are many signs that you need to be aware of since this is one of deadliest forms of cancer.
Interested In Lowering Cholesterol Naturally?
Numerous tips on lowering cholesterol naturally that work. Doing this without medication is best and adding in specific vitamins may drastically improve the results.
Eliminate Insomnia Causes Easily
Treatment options for most insomnia causes should not involve the use of drugs. Learn about your best prevention and relief options and finally get the sleep you crave.
Looking For Back Pain Help That Works?
Simple and easy to understand back pain help can be found here. There are many different types of help available but it really depends on your symptoms.
Key Prostate Cancer Signs Clarified
It can be difficult to detect prostate cancer signs. The signs of prostate cancer are serious and do mean your heath is at risk. Learn the deadly prostate cancer warning signs.
Universal Man Health Issues Examined
You need to take all man health issues seriously. These issues affect every man alive. Do you have a question about your health? Learn health care information that promote a positive life.
Good Male Sexual Dysfunction Solutions
Easily treat male sexual dysfunction issues. Reclaim your sex life quickly and once again enjoy all the benefits of great sex. Solutions for most sexual problems in men.
Online Womans Health Magazine
This is our womans health magazine section. The strategies here will ensure you will improve your health and feel and look better than you have in years.
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