Plyometric Training And All Other Forms Of Fitness Training With Health Information For Both Men And Women
Welcome to PlyoStrong.com. We have been your leader in plyometric training, body building, fitness, health and so much more since 2001.
Even though this website has very extensive information on plyometrics there is so much more…
Plyometrics are excellent for all athletes and is great for all non-athletes wanting to improve their level of fitness and get into the best shape of their lives.
The problem is that you cannot perform plyometrics all the time or use is as your only form of fitness training. You have to change the type of fitness training you do on a regular basis.
This is why we have the most extensive collection of information on all types of fitness training for both men and women that you may be interested in, including:
- Plyometric Training
- Body building
- Circuit training
- Weight loss programs
- Functional fitness
- Weight training
- Strength training
- Sports training, etc.
"Exclusive And In-Depth Fitness Secrets"
When it comes to plyometric training and fitness in general there is so
much misinformation out there that with the exception of hard-core
fitness enthusiasts or body builders, most who start a fitness program
will stop exercising within a couple months and not start up again.
This is usually the result of not taking the time to learn the basic fitness principles needed in order to exercise in a safe manner while at the same time see positive results.
Here we make it very simple for you to learn and gain the knowledge needed for an effective fitness training program.
All of this information can be tailored to your very specific needs.
This includes information from warm-ups for each muscle group, how to cool down your body properly after a workout, the speed you need to lift the weights, and hundreds of body building tips and other exclusive fitness secrets.
"Straight-To-The-Point Health Solutions
For Both Men And Women"
In a nutshell you'll find an unlimited amount of valuable health and fitness information here as well.
After all, if you are sick or suffering from various disease symptoms, you are not going to be able to get fit. You need to focus on your health as much as you do on your physical appearance and getting in shape.
- Life threatening health issues;
- Age-related conditions;
- Dietary & lifestyle concerns;
- Sexual concerns;
- And so much more, too much to mention here!
It has been shown conclusively that both men and women engage in far fewer health promoting behaviors and have less healthy lifestyle patterns than they did 20 years ago.
Nutrition and exercise are two of the most neglected areas that with improvements can help drastically to avoid many of the negative health issues concerning you.
So many different health issues such as diabetes are becoming quite alarming. This is increasing at a rate that is faster than all other health issues for both men and women.
"And You Can Help Others As Well"
By telling your own plyometric training, body building, health, fitness, nutrition, etc. story and having it published in this website to inspire other men and women!
If you have a personal story on any subject contained on this website you can now add it for others to read! You can help others who are going through the same things you are or have the same interests as you.
Make sure you sign up for our RSS Feed, and share our website and the individual pages you like, on Facebook, Twitter, Google +, etc.
The best thing is... it's very simple to do. Just go to the page with
the topic that most interests you and use the form near the bottom of
the page to add your story.
There's a different one for almost every topic on this website. How’s that for a big incentive to get involved?
Please come back on a regular basis as we add additional topics each day.
“New, Fresh And Always Updated”
This plyometric training, health, fitness and nutrition site is updated for you on a continual basis.
New subjects and information is being added for you all the time.
Regardless of what information you are looking for concerning health, fitness, nutrition and much more for men and women you will find it here at PlyoStrong.com.
Please take your time, look around, enjoy your visit and come back often.
The information on this site was last updated...
Table of Contents
- Ok What Is Plyometrics?
- Are you like most people and want to know just what is plyometrics? Learn about plyometrics and how to incorporate this into any training programs.
- Not All Plyometric Exercises Work
- For any plyometric exercises to work properly you must use them in a very specific manner. Learn how to perform the best plyometric training exercises and use them in combination.
- The Best Plyometric Drills For Athletic Performance
- One of the most demanding types of training are plyometric drills and as such must be given a certain level of respect. However they can make you the best in your chosen sport or physical profession.
- High Powered Plyometric Training
- Learn how to design a plyometric training program that fits any fitness training goal. High powered plyometrics work.
- Find Plyometric Training Program Instructors With Actual Skills
- Almost any plyometric training program can be overwhelming. Before starting any plyometric exercises you need to find a personal fitness training expert with experience in this type of program.
- Instructions For Plyometric Workouts
- Strength training exercises should be used along side of plyometric workouts. However do not perform the wrong plyometrics exercise drills with the wrong strength training exercises.
- Inexpensive Plyometrics Equipment Works Great
- Plyometric boxes and cones are the best types of plyometrics equipment. Most equipment can be made out of common materials or you can buy very cheap ones.
- Plyometrics Jump Training Explained
- One of the most common types of plyometrics is plyometrics jump training. Learn how to do it properly for maximum benefits.
- New Body Building Tips That Work
- These body building tips are effective very easy to implement. Whether you are new to building a body or not these body building secrets and bodybuilding tips will help you quickly and easily.
- Want Body Building Programs For Size & Serious Strength?
- Effective and guaranteed body building programs can be hard to find. The body building workouts and body building tips here are indeed very good.
- Bad Side Effects Of Steroids
- Learn about the bad side effects of steroids. Negative effects of steroids are serious. Side effects of anabolic steroids cause life-long damage.
- What Is Weight Training?
- Can you really give a proper answer to this question - What is weight training? If you cannot or if you think you can check out this free weight training program information.
- The Best Strength Training Routines For Size And Performance
- The foundation of size and mass gains are specific strength training routines. Over time you can learn how to recognize the way your body responds to various strength training programs.
- Learn How To Take Creatine For Best Results
- Do you know how to take creatine and when to take creatine? These are the two most common questions about this very popular supplement. Here are the answers you need.
- Will The Best Protein Powders Will Help You In All Facets Of Health And Fitness
- Are you really getting what you pay for with the best protein powders? Protein powders are very common nowadays but there are many other good sources of protein as well.
- Are The Best Multi Vitamins High Potency Multi Vitamins?
- The best multi vitamins are worth the money. Learn why high potency multi vitamins are your best choice and why one a day vitamins will not help your health.
- What Are Micro Nutrients?
- Separating the micro nutrients from the macro nutrients. What is the difference between micro and macro nutrients?
- Do The Top Fat Burners Work?
- Just how do the top fat burners work? Everyone from athletes to stay at home moms and everyone in between uses them. How do you know if they work or if they are safe?
- Will An Antiaging Health Product Help You?
- You can use a good antiaging health product to drastically improve your life. What professional health product is best? Will any do the job or are there better health products?
- Popular Diet Reviews
- Diet reviews on the very few diet programs that work along with the many fad diet programs that are all hype. Also some diet book reviews and diet plan reviews.
- Online Personal Trainers Work Better And Cost Less
- Fitness success with online personal trainers. Online trainers can get you better results at a fraction of the cost of regular personal trainers.
- Good Personal Training Certifications
- While it is true that some personal training certifications are great just what ones are legitimate? Here is a complete personal fitness trainer certification comparison.
- Help To Speed Up Metabolism
- You can easily speed up metabolism with metabolism boosters. Learn specific ways to increase metabolism quickly and easily.
- Simple Fast Weight Loss Tips
- Use these unique fast weight loss tips that are easy to implement. They are the result of new and updated research into rapid weight loss. Use the best weight loss tips now.
- Five Cellulite Myths Busted For You
- The five cellulite myths busted on this site are basic but are the most popular myths concerning cellulite. Learn about the five cellulite myths busted here and how to effectively remove cellulite.
- Five Yoga Positions For Beginners
- These are simple yoga positions for beginners but they are still very effective. Properly learn beginner yoga poses before moving on to a full yoga beginners kit.
- Simplified Exercise Equipment Reviews For All
- Exercise equipment reviews specifically for the type of cardio exercise equipment most people tend to use. Exercise equipment reviews of the type you need to reach your fitness goals.
- Valuable Bowflex Reviews
- The best bowflex reviews of the main bowflex models. Do not buy any bowflex until you read this information.
- What Diabetes Warning Signs Do You Have?
- Anyone of any age can have diabetes warning signs. Learn about the first signs of diabetes and effective and simple treatments for the early signs of diabetes.
- The Colon Cancer Warning Signs You Need To Recognize
- Learn about colon cancer warning signs and prevention. There are many signs of colon cancer that you need to be aware of. Colon cancer is one of deadliest forms of cancer.
- Interested In Lowering Cholesterol Naturally?
- Tips on lowering cholesterol naturally that work. Doing this without medication is best but cholesterol lowering supplements help a lot.
- Eliminate Insomnia Causes Easily
- Treatment options for most insomnia causes should not involve the use of drugs. Learn about your best options to prevent insomnia causes.
- Looking For Back Pain Help That Works?
- Simple and easy to understand back pain help can be found here. Help with back pain is available in many forms but what help for back pain is best for you?
- Key Prostate Cancer Signs Clarified
- It can be difficult to detect prostate cancer signs. The signs of prostate cancer are serious and do mean your heath is at risk. Learn the deadly prostate cancer warning signs.
- Universal Man Health Issues Examined
- You need to take all man health issues seriously. These issues affect every man alive. Do you have a man health question? Learn man health care information to promote a positive life.
- Good Male Sexual Dysfunction Solutions
- Easily treat male sexual dysfunction issues. Reclaim your sex life quickly and once again enjoy all the benefits of great sex. Solutions for sexual dysfunction in men.
- Online Womans Health Magazine
- This is our womans health magazine section. The strategies here will ensure you will improve your health and feel and look better than you have in years.
- Plyometric Training Blog
- Our plyometric training, fitness and health blog keeps you up-to-date with all additions and changes to the plyostrong.com Web site.
- Copyright Defence Against Plagiarism
- This site is protected and defended against plagiarism and copyright violations. Do not steal this content.