Complete Plyometric Training Workouts, Drills, Exercises, Equipment And So Much More...

Your only complete source on everything concerning plyometric training!

Welcome to We have been your leader in plyometric training, body building, fitness, health and so much more since 2000.

Even though this website has very extensive information on plyometrics there is so much more…

Plyometrics are excellent for all athletes and is great for all non-athletes wanting to improve their level of fitness and get into the best shape of their lives.

The problem is that you cannot perform plyometrics all the time or use is as your only form of fitness training. You have to change the type of fitness training you do on a regular basis.

This is why we have the most extensive collection of information on all types of fitness training for both men and women that you may be interested in, including:

  • Plyometric Training
  • Body building
  • Calisthenics
  • Circuit training
  • Yoga
  • Weight loss programs
  • Functional fitness
  • Weight training
  • Strength training
  • Sports training, etc.

"Exclusive And In-Depth Secrets On All
Types Of Fitness Training"

When it comes to plyometric training and fitness in general there is so much misinformation out there that with the exception of hard-core fitness enthusiasts or body builders, most who start a fitness program will stop exercising within a couple months and not start up again.

This is usually the result of not taking the time to learn the basic fitness principles needed in order to exercise in a safe manner while at the same time see positive results.

Here we make it very simple for you to learn and gain the knowledge needed for an effective fitness training program.

All of this information can be tailored to your very specific needs.

This includes information from warm-ups for each muscle group, how to cool down your body properly after a workout, the speed you need to lift the weights, and hundreds of body building tips and other exclusive fitness secrets.

"Straight-To-The-Point Health Solutions
For Both Men And Women"

In a nutshell you'll find an unlimited amount of valuable health and fitness information here as well.

After all, if you are sick or suffering from various disease symptoms, you are not going to be able to get fit. You need to focus on your health as much as you do on your physical appearance and getting in shape.

This includes:

  • Life threatening health issues;
  • Age-related conditions;
  • Dietary & lifestyle concerns;
  • Sexual concerns;
  • And so much more, too much to mention here!

It has been shown conclusively that both men and women engage in far fewer health promoting behaviors and have less healthy lifestyle patterns than they did 20 years ago.

Nutrition and exercise are two of the most neglected areas that with improvements can help drastically to avoid many of the negative health issues concerning you.

So many different health issues such as diabetes are becoming quite alarming. This is increasing at a rate that is faster than all other health issues for both men and women.

"And You Can Help Others As Well"


By telling your own plyometric training, body building, health, fitness, nutrition, etc. story and having it published in this website to inspire other men and women!

If you have a personal story on any subject contained on this website you can now add it for others to read! You can help others who are going through the same things you are or have the same interests as you.


Make sure you sign up for our RSS Feed, and share our website and the individual pages you like, on Facebook, Twitter, Google +, etc.

The best thing is... it's very simple to do. Just go to the page with the topic that most interests you and use the form near the bottom of the page to add your story.

There's a different one for almost every topic on this website. How’s that for a big incentive to get involved?

Please come back on a regular basis as we add additional topics each day.

“New, Fresh And Always Updated”

This plyometric training, health, fitness and nutrition site is updated for you on a continual basis.

New subjects and information is being added for you all the time.

Regardless of what information you are looking for concerning health, fitness, nutrition and much more for men and women you will find it here at

Please take your time, look around, enjoy your visit and come back often.

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