You Need To Use Dumbell Exercises For Almost Every Body Part

The missing ingredient in your weight lifting program may be dumbell exercises. As a result, you may not be seeing the positive gains you want.

You're probably very aware of the many benefits of exercise and physical activity.

Losing weight is the number one reason people want to get started with weight lifting exercises.

A reduction off the scale is usually the first desire, then a smaller clothes size, then a reduction in inches, and finally a better reflection in the mirror.

The mirror should be the first & only measurement of results.

Only use the scale to measure body weight, never to measure results, regardless of the types of dumbbell workout routine you use!

You however, like many others, may choose not to lose weight. You may want to get bigger! You may want bigger biceps, triceps, legs, shoulders, chest, and back.

Some people get so serious about putting on size that they take it a step further and compete for power-lifting or bodybuilding trophies.

Casual trainee's on the other hand, could care less about winning titles, they usually are satisfied with staying toned, energized, and having overall good health.

The great thing is that everyone who uses dumbell exercises consistently will experience the guaranteed benefits.

Benefits such as healthier heart, lungs, circulatory system, and more energy all come to those who make exercise a part of their life and include good dumbbell exercises in their routine.

"You Must Use The Proper Dumbell Exercises
In A Specific Manner!"

The proper dumbbell exercises will help anyone regardless of age, sex or current physical condition, to be able to build up and shape up muscles & drastically improve their health and physical appearance.

dumbbell workout routine

The right dumbell exercises will help you increase your metabolism (the rate at which your body burns calories) if you do them properly and consistently.

When you increase your metabolism, you'll burn more fat.

Regardless of what you've read in magazines or seen on infomercials, the only way to increase your metabolism is by adding lean muscle through weight training in well-planned dumbbell workouts!

Dumbbell exercises also have the ability to help you to improve your tendon, bone, and ligament strength. Dumbbell exercises also have a very constructive affect on your physical performance, metabolic efficiency, physical appearance and in preventing injuries.

"The Best Dumbbell Exercises"

Here are some examples of exercises that you should be using on a regular basis in all dumbbell workouts.

Please keep in mind that there are many more, plus it is critical to realize that the way you perform exercises for each body part, how often you perform them, etc. will go a long way to determining your success.

The exercises you should be including at certain points in your dumbbell workout routine:

  1. Press on Ball
  2. Snatch
  3. One Leg Squat
  4. Shoulder Raise
  5. Seated Arnold Press
  6. Lying Lateral Raise
  7. Standing Rear Lateral Raise
  8. Hammer Curl
  9. Rear Lying Lateral Raise
  10. Lying External Rotation
  11. Lying DB Internal Rotation
  12. Straight Arm Modified Crunch
  13. Box Step with Knee Drive
  14. Alternating Bench Press
  15. Squat and Rotational Swings
  16. Step Ups

Depending on your goals there are many more dumbell exercises that you could use.

Always use dumbbell workouts that are designed to help you lose weight, gain muscle, tone, firm, get energized, maintain great health, or what ever your specific goals are. If you do, you will gain the most from your dumbbell workout routine in a big way.

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