1 Easy Six Pack Ab Exercise - Throw Downs

by Laylah Jai
(Las Vegas)

Easy Stomach Exercise

Easy Stomach Exercise

I just had a baby and my pre pregnancy weight was 110 I gained 90 pounds! YES 90! I have spent my entire life as an athlete but I lost it when I got pregnant..

The answer to getting ripped abs is Throw downs it is a military drill used in well.. the Military and I lost my belly fat including the extra on my back in 3 weeks.

Throw downs well you lay on your back have a partner stand right above your head you will hold their ankles and bring your legs up so they can hold your feet they then throw your legs down and you resist your legs from hitting the ground squeeze your stomach and pull your legs up back to your partner then they will again throw your legs back down.

Do not do more than 20 you will be hurting big time if your a beginner.

To rip your waist line have your partner push your legs from side to side instead of throwing your legs straight down and your welcome it will work!!!


I like doing one where you grab some dumbbells, usually five to eight pounds. I'm pretty buff and that is heavy for me. Use more of course if you are a guy. stand on one leg, try to hold the other leg straight out in front of you, or just keep it bent and bring your knee up to chest level.

Now while balancing, bring your arms up from your sides so you are standing with your arms in the air straight out to the sides, and then bring them together in front of you.

Kind of like you would do in one of those sit down chest machines. Do as many as you can, never letting your foot touch the floor. Now switch sides. You will really feel that in your abs. It works Upper, Lower, sides, and arms and chest all in one. While working up a sweat!

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