Everyone who exercises even a little bit should take the best protein powders available to help them reach their goals and to make sure they are not wasting their money
Before taking a look a the types of protein powder that are the best let’s first take a little refresher course.
Protein supplements first came to the market mainly because of the bodybuilding industry.
In fact protein supplements have been around for about 4 decades now. They have always been a very necessary part of a bodybuilders overall nutrition plan. But thankfully they have come along way over the past 40 years or so because the first ones were definitely not the best protein powders for the mainstream public.
There are actually many good sources of protein but protein supplements offer the benefit of convenience and are usually very affordable for most people.
Protein is one of the most essential nutrients your body uses.
It helps your muscles grow your body to repair itself and for your cells to develop.
It is a critical component for fitness success. Your muscle fibers need protein to grow in size and strength.
When you exercise, especially when it comes to weight training, you create micro tears in the muscle fibers. Your muscle fibers then use protein to repair the tears. This results in an increase in strength, symmetry and muscle size.
But unfortunately, not all protein powders will do the job properly. Only the best protein , which we'll discuss in a moment, will help. The best protein powders encourage fast tissue repair and regeneration.
The best protein powder can also help with your energy levels when glycogen stores are depleted.
If your are involved in body building, regardless if you are a man or a woman, it's been found that you should take anywhere from 1 to 1.5 grams of the best protein powders per pound of bodyweight to ensure your muscles are getting the nutrients they need.
The best protein powders also help in weight loss by controlling blood sugar levels, and will help you to feel full.
There are quite a few protein supplements sold in health food, fitness and grocery stores, but there are only a couple that are worth your money. We’ll just discuss the good ones here.
Most of the best protein powders you will buy have other essential nutrients and vitamins to help you maximize your results. The added ingredients will also go a long way in determining how much you will pay and how convenient it is to mix.
This is by far the most popular protein powder and is used by fitness
buffs, bodybuilders and health enthusiasts alike. Whey protein is
basically a by-product that is formed when making milk into cheese.
Whey protein is truly one of the best protein powders you will ever use, regardless of your main reason for using it. It contains all of the essential amino acids your body needs to build, repair and maintain muscle tissue.
Are there any Whey Protein Side Effects?
The short and sweet answer is no, there are no known whey protein side effects other than positive ones. However, you should always consult with your doctor before taking any supplement, even this type of protein.
Another type of protein powder that was popular in the mid 80's, but
not so anymore, is egg white protein powder. It is actually one of the
best protein sources available but can be quite expensive and a little
harder to use when compared to whey protein.
Egg white protein powder is natural protein and of course c0mes from egg whites. You get the benefits of egg whites without some of the downsides that come with egg yolks.
Egg whites are where all the protein in an egg is contained. The egg white protein powder is easily made into a powder once the yolk has been removed.
Egg white protein powder contains sulfur based amino acids which help to support the production of hormones that help to repair muscle fibers. So while this type of protein may not be one of the best protein, it definitely has benefits.
Now it's not a protein powder by itself but is found in many
different protein products so that's why we'll take a look at it here.
It is a very healthy and good protein source and is slower for your body to digest. In fact, unlike most other forms, it can take up to 6 or 8 hours for your body to properly digest it.
Since it does take so long for your body to digest it is best when taken before going to sleep. This way your muscles will have a continuous supply of protein throughout the night.
Find out more about Casein by reviewing our Chocolate Milk Nutrition Facts page.
If you are not involved in regular weight lifting or body building
activities or other strenuous activities you won’t need as much as those
who do. If you are one of those people a good rule of thumb is to
consume around 0.6 to 1 gram per pound of bodyweight.
When determining how much protein you need for your unique situation you should take into account level and duration of the exercises you do. To help out take a look at our High Protein Foods page or our Protein Chart page.
However, don't be concerned with taking too much unless you have pre-existing kidneys problems or other health issues. Protein itself won't cause kidney problems but it can make some kidney problems that you already have, much worse.
Protein deficiency is a very common problem throughout the world so using the best protein powders can go a long way in making sure you don't fall victim to this health issue.
The most important thing you should realize is that you should not just use protein powders as your sole source of protein. Supplements are only meant to supplement whole foods.
How Much Protein?