Recently it has become very popular for individuals to have their own body fat analyzers at home.
Some body fat analyzers can indeed help you in your quest to improve your health, level of fitness, and make your fat loss & weight loss efforts more effective.
Most people are finally realizing that improving your health, fitness, etc. isn't just about losing a certain amount of body weight.
Yes weight can be a determining factor but the more important thing to realize is how much body fat you are actually burning off!
We've spent a lot of time researching and testing the various body fat analyzers that are available on the internet and in many stores.
Body fat simply cannot be measured by a regular bathroom scale or any doctors scale for that matter.
Obesity or just having too much body can lead to health issues such as high blood pressure, high cholesterol, heart disease, diabetes and even cancer.
An effective analyzer can provide an accurate body fat measurement in only a few seconds.
Body fat analyzers will give you a more complete picture of your health and physical condition by accurately reading how much of your body is composed of unhealthy fat cells and how much is actual lean body mass.
Lets examine the different types of analyzers for your body fat and body fat testing methods.
DEXA (Dual Energy X-ray Absorptiometry):
Analyzers such as this are considered to be the best method for body fat analysis.
This is due to the fact that it is the most reliable and accurate of all body fat analyzers and the fact that it is based on three body components (fat, muscle, bone) rather than two (fat and muscle) to measure body fat.
Only two components are used in most other analyzers for your body fat.
This method allows fat distribution throughout the entire body to be read in a single scan. The equipment used is very expensive and you have to lie completely motionless for anywhere from 10 to 20 minutes while the scan is taken. DEXA is found mainly in research facilities.
And it will set you back quite a bit of money. Even more money if you don't live close to a facility that can offer these types of analyzers for body fat measurement.
This method is fairly accurate as well and is used in many medical and research facilities. However, the downside of this one is that you must have an ability to expel all of the oxygen from your lungs while being submerged in a tank of water.
Not a very pleasant thing to do and a lot of people simply can't do this at all.
Again this is a very expensive procedure and will inconvenience you quite a lot.
Body Fat Calipers:
With the body fat callipers you simply take skinfold measurements. This is a very easy and the least expensive of all analyzers for your body fat.
However, it is also the least accurate. With this method of analyzing body fat you must have a qualified and experienced person that has the skills necessary to produce accurate results.
Even though a lot of companies who manufacture and sell this product make it seem like it so easy that anyone can do it, the fact remains that they neglect to tell you that not only does it require 2 people, it requires someone who has used this method on thousands of different people.
This is because the measurements must be taken in very specific spots and in the exact same very small spots on your body each and every time. If not, then the results are completely useless.
In addition, if you have more than just a little bit of body fat it is very difficult to "pinch" your skin correctly for an accurate measurement.
Near Infra-Red Bodyfat Analyzers:
With this method to measure body fat a fiber optic probe measures tissue composition at various sites on your body.
While body fat analyzers like this method are somewhat popular because it is simple, fast, non-invasive, and the equipment is relatively inexpensive, the fact remains that there is a very high a high degree of error.
It's simply too inaccurate.
Bioelectrical Impedance Analysis or BIA is another of the more accurate and consumer friendly methods of determining your body fat levels and percentage.
With conventional BIA, you are weighed, then your height, age, gender and weight or other physical characteristics such as body type, physical activity level, ethnicity, etc. are entered in a computer.
While you are lying down, electrodes are attached to various parts of your body and a small electric signal is circulated. The impedance or resistance to the signal as it travels through the water that is found in muscle and fat is measured.
The more muscle you have, the more water your body can hold. The more water, the easier it is for the current to pass through it. The more fat, the more resistance to the current.
BIA is safe and it does not hurt and can't even be felt at all.
The tanita bodyfat analyzers are a leg-to-leg version of bioelectrical impedance analysis does have the ability to effectively determine body fat levels that are similar in accuracy to those of both the DEXA and hydrostatic weighing methods.
Measurements are very repeatable when tests are performed under
consistent conditions. The tanita scales are a professionally-accepted
method that you can use in the convenience of your own home.
You can also use a tanita scale by yourself with no need for any trained technician. It's probably the quickest, easiest and most accurate out of all fat analyzers for the average consumer.
The tanita body fat scale uses a patented, revolutionary new way of measuring BIA that is faster, easier, less intrusive and includes a precision scale making this a simple one-step process.
The tanita scales monitor looks just like a bathroom scale. You just have to record your age, gender and height, then step onto the platform.
The electrodes in the tanita scales, located in the foot sensor pads, send a low, safe signal through your body. Your weight is calculated automatically along with body fat content in less than a minute. All of the different tanita scales models have the same basic features.
The Omron analyzers are a non-invasive bioelectrical impedance analyzer that is used to estimate your body fat volume and body fat percentage.
However, unlike the tanita scales, it doesn't measure your actual body weight.
This inexpensive one sends an extremely weak electrical current through your body to determine the amount of fat tissue. Again this current is too weak to be felt.
Regular monitoring of body fat, in addition to good nutrition and exercise, is essential to improving your health and physical appearance.
Body fat analyzers such as the ones mentioned above will show if you are indeed burning body fat properly by measuring your weight and calculating body fat simultaneously in a matter of seconds, and can be operated without training or assistance.
In addition, body fat analyzers like the tanita scales are more compact and portable than previous body fat analyzers.
With the tanita scales you can get research facility results in the convenience and privacy of your own home, at any time you please.
Body Fat Analyzers Will Tell You If Your Fat Burners Are Working