What good is a bodybuilder diet for those who don't compete but just want to build a very lean muscular physique or improve their athletic ability? Diet information for body building competitions can be found anywhere.
The majority of people involved in weight lifting or body building aren't doing it for body building competitions.
They are actually doing it to improve their appearance and health so there is a need for a diet that will not only help to build lean muscle but a bodybuilder diet that will also burn off unsightly body fat.
You also need a body builder diet that is not only easy to implement but a body building diet that will stick.
It's pointless to use any body builder diet or body building program if it's going to be too difficult to maintain.
With any type of body builder diet you will have to have a certain amount of discipline and self-control. In fact, at the start of even the easiest bodybuilder diet you will just have to suck it up and do it.
Because you can have all the bodybuilder diet knowledge in the world but if you don't apply that knowledge you're doomed before you even start.
One of the first rules of a good and effective bodybuilder diet is too just keep it simple.
It's a proven fact that most fitness and
exercise failures are the result of people asking too much of themselves
and trying to do too much too soon.
It's almost impossible to completely change your lifestyle habits, stick to a hard body building diet over-night and expect it to be easy and last.
Planning your body builder diet and keeping track of it is easy. You'll find that if you follow these principles you will be able to stay committed to your physical and health goals.
In fact after a couple of weeks it will become second nature to you and you won't have to give it much thought. The key is to start doing things like this and getting used to it.
For the most part it will only take a couple of hours one day each week to plan out your body builder diet, go and get the groceries you need for your body builder diet and actually cook and prepare your food for the week.
An important factor that will determine the success or failure of your diet is speed and convenience. This will put you in control.
Your body builder diet should have as much variety as possible without compromising your goals. Each meal however should have an ample amount of high quality protein.
You should divide your daily calories into five to six meals each and not the two or three big ones that most people consume.
Since most food today is missing most of it's vitamins and minerals, you need to make sure you are taking a good quality multi-vitamin / mineral supplement each day with your diet to make up for any nutrient deficiencies.
Obviously you need to avoid junk food and stay away from soda and beer.
Gaining muscle requires that you increase your total calories everyday plus the amount of protein in your diet. One way, in addition to regular meals is to include a meal replacement product.
Just don't rely on them for too many meals.
If you include a pre-workout drink in your body building program you will indeed make much better gains.
And what you take in your pre-workout meal will make the difference between a workout that gives you the extra muscle you want, less fat and increased strength.
This type of a meal needs to be digested by your system quickly to provide the proper nutrients to fuel your workout and help your muscles grow.
This is a main reason why your pre-workout drink must be liquid. In addition, make sure you water it down quite good.
With a good pre-workout drink as a part of your over-all body building diet you will ensure that you'll have enough energy for your entire workout. You will also be helping your body to decrease cortisol levels.
Your muscles will also be protected from being used as fuel during your body building workout.
The first and most obvious mistake most make with their bodybuilder diet is to eat high fat, high carbohydrate foods such as chips, donuts, etc. Junk food should not be included in any body building diet at any time.
Make sure all of your meals are properly balanced and in proper body builder diet combinations. What this means is that you should eat meal combinations such as...
Protein and carbohydrates, with very little to no fat, but only about
half of your daily meals should be this type, and try to eat at least
one meal of this type immediately following your workout.
Protein and fat meals, with little to no carbohydrates, and again only about half of your meals should be like this. This type of meal combination should be used later on in the day when your metabolism is slowing down.
Now the one type of meal that you should never include in your body builder diet is a meal made up of just carbohydrates.
If you want to increase your quality muscle you need to eat more calories, it's that simple. By under eating you will never build any of it. You also have to make sure that you take in an ample amount of good quality protein with all of your meals.
A big mistake a lot of people make is not drinking the right amount water. If you spend a lot of time in the outdoors, especially in the summertime, you'll also need to add more to your diet.
Don't make the biggest bodybuilding diet mistake of all time when trying to burn your body fat, and that is not eating enough.
Most people when using a body builder diet to burn fat will drastically reduce their total calories. This is not a good thing to do.
Without enough calories your body start to convert muscle protein into energy. When you do this your metabolism will slow down and you will gain fat
Increase your intake of protein while at the same time reducing the amount of carbohydrates in your body builder diet.
With some body builder diet plans, drinking an excessive amount of water may actually help you to reach your goals much quicker. If you are on an extremely low carbohydrate diet, known as a Ketogenic Diet, water can actually help you see better results.
When you're on this type of a body building diet your body produces Ketones.
What are ketones?
Ketones are basically a by-product of fat metabolism. These need to be flushed from your body. Having an abundant quantity of water in your body will ensure the Ketones will leave the body in your urine and not be used up as a source of fuel.
If you don't have enough water available in your system, the Ketones all have to be reprocessed and burned as fuel in the body.
Obviously, if you are on this type of a bodybuilder diet, it would be to your advantage to ensure that as many of these Ketones are flushed from your body as possible.
Try to eat more foods in your bodybuilder that contain a good amount of fiber. Most people don't get enough fiber so make an extra effort to do so.
Body building success and building a great physique takes the right exercise program, time, patience, and an excellent body building diet.
Everyone makes mistakes with their body building diet but the key is to recognize those mistakes with your body building diet and correct them. A good body building diet will speed up and improve gains and will help to drastically decrease your body fat.
Pay strict attention to selecting the proper bodybuilder diet for the best body building results.
Do you use a unique and effective body building program? Do you have any good body building tips? Do you have a good or unique story about your own experience with body building? Or do you have some good information that we may have missed? Share it!
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