Are There Really Any
Negative Creatine Side Effects?

Let’s clarify the information out there on creatine side effects.

Any harmful side effects of creatine are for the most part a myth. But before getting into any of the so-called dangers of creatine you should learn a few important points about exactly what creatine is and what it does.

Creatine is present naturally in red meat. The biggest problem with red meat is that a person needs to consume at least five raw pounds in order to receive the creatine you need. Your own body also makes creatine.

Creatine aids in restoring the supply of your body's most important energy-producing chemical, ATP, or adenosine triphosphate.

As soon as you ingest creatine monohydrate you provide muscle groups with the resources needed to make what is known as ATP. ATP helps your muscles to do extensive work in an effective manner.

Your body makes use of it during any temporary and demanding physical exertion. This includes body building or other exercise that involves weights, sprints, etc.

Creatine and more specifically, creatine monohydrate, has become one of the most popular and best selling body building supplements ever, without causing any bad side effects.

The reason is because it really does work to improve gains in muscle size and strength compared to exercise alone. The really good point concerning this outstanding supplement is the fact that it can be used by anyone who involved in any type of physical activity.  

As with any body building or physique enhancement supplement someone always says that the side effects of creatine are dangerous. However, this is simply not the case, there are only a couple of very minor creatine side effects and no dangers of creatine for anyone in good health.

"What Are The Real Creatine Side Effects?"

You need to remember that any side effects of body builder supplements you may encounter will vary from person to person. This includes both good and bad side effects of creatine.

creatine side effects
  • You will improve your over all physical strength;
  • You will have additional energy available during any physical activity or strength workouts;
  • You will notice an increase in muscle tissue size when involved in any type of strength training or body building. 
  • Some people do experience some water retention.
  • Creatine helps to reduce muscle soreness or aches while working out that you would normally notice due to a lactic acid build-up (a side effect of exercise); 
  • Some people notice lower fat levels while using creatine;
  • Drastically improved athletic performance;
  • It may help with various diseases including: Parkinson's disease, Huntington's disease, fibromyalgia.
  • It may also help reduce cholesterol levels and improve heart function.

Claims have been made that some side effects of body builder supplements like creatine can be negative.

These so-called creatine monohydrate side effects include: cramps, muscle spasms, dehydration, kidney damage and even pulled muscles.

Over the past few decades there have been countless scientific investigations that have proven that there are no kidney dangers of creatine supplementation in people who are in good health.

This supplement has been studied and examined more than any other in history and the conclusion is always the same: It’s safe, effective and there are no negative creatine side effects.

Have You Ever Used Creatine?

Do you use any creatine supplements - what results did you see? Do you have any good tips about creatine supplementation? Do you have a good or unique story about your own experience with creatine supplements? Or do you have some good information that we may have missed? Share it!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

More Than One Side To Creatine! 
Creatine has shown in lab studies that over the span of a lifetime, creatine usage can lead to leukocyte build up in the liver. Leukocyte buildup suggests …

Marks Creatine Story 
I started taking creatine about 8 days ago, and those 8 days have been amazing, creatine makes your body preform a lot better and me as a 16 year old body …

Creatine insomnia and brain feels like it's going to explode 
When I take creatine during the day in any kind of amount even 1 teaspoon a day around lunch time I find that I can't sleep and the left side of my brain …

Creatine Is Great!!! 
So far I think creatine products are pretty good. Not just weight training, I use creatine during work, for mental concentration. I'm much more less tress …

So Far So Good 
I noticed that I get more gains without supplements by simply eating more during the day. I would skip the supplements and get stronger then i got back …

SASH'S creatine expireance 
For me the best kind of creatine is "Kre-Alkalyn", it is same as creatine monohydronate but it is said to be up to 10 times stronger. Basically it is buffered …

Creatine And Muscle Size 
Here is my experience with creatine. I ordered one of the perfect pull up and prefect push-up exercise equipment. And I didn't use the creatine pills the …

Creatine Mixed With Alcohol 
Is it true that if you drink alcohol while your on creatine it will cause kidney damage? Because I hear an awful lot of that and I'm not sure myself because …

One Day Of Creatine And I Feel ill 
I took creatine only twice on one day and I felt very tired, weak, feverish, my muscles were stiff, and dehydrated. I kept needing to go to the toilet …

Creatine User, Short Term 
Hi, I have used creatine on only 2 occasions. And both times I was pretty impressed, I also take nitro-tech hard core with creatine (otherwise most …

Creatine Worked For Me  
Back in 2000 I started lifting with the main goal of gaining weight and looking better. I was 18 at the time, ending my last year in high school. For the …

Juans Creatine Results 
Creatine can give you great results in a very short time. I started taking creatine last year and the cool thing about it was that it helped to increase …

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