Easy Bean Burritos Plus

by Elizabeth Wyse
(Ozark, Alabama USA)

Need a fast and easy dinner without all that saturated fat? You can make this ahead and serve as needed. Plus, it freezes well!

Mix and gently heat:
1 cup cooked brown rice (preferably organic)
1 can Old ElPaso Fat free re-fried beans
1 can diced tomatoes & green chilis (like Ro-Tel)

Spread on whole wheat tortillas

Sprinkle a bit of vegan cheese

Add salsa, black olives, vegan sour cream to taste and roll!

Variations: You can make enchiladas by pouring a 1/2 can of green or red enchilada sauce in a 9x13 pan. Spread a healthy amount of the rice/bean mixture on whole wheat tortillas, sprinkle with vegan cheese, roll and place, seam side down in pan. Pour remaining enchilada sauce over rolls, sprinkle with more vegan cheese, cover with foil and bake until heated through.


Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Diet Reviews.

Protected by Copyscape Plagiarism Checker - Do not copy content from this page.

Don't Forget...

Please click the "Facebook" and "Google +" buttons above and let all your friends know about this information. Please also consider using the additional Social Sharing Buttons just above and to the left. Thank you