Choosing the environment that is right for you will help your exercise motivation in a big way.
The motivation to exercise discussed here will give you some fundamental guidelines in choosing the right place for you to do your actual physical exercise so you can maximize your results from your exercise program.
Choosing an exercise facility can be a little tricky. If you just whimsically choose one it could easily become a stumbling block for achieving success through exercise.
Needless to say, consistent physical exercise is a must. It's the nucleus. Finding the right place to do it is critical.
Finding the right workout facility, as a key factor for exercise motivation, is analogous to the college student finding the right college.
The campus must be convenient, the teachers must give good instruction, it must have a variety of classes to fit particular needs, and most important, the atmosphere must be something the college student can feel comfortable being in.
The good thing about the exercise motivation you'll find here is that you can use the fundamentals you will learn and apply them in all areas of your life to maximize results, not just to find the right place to exercise.
Understanding this motivation for exercise information here will separate you from the majority of exercisers because today you will learn to save time, money, and energy in your search for the right place to exercise.
Facilities to choose from will be broken down into three different choices. The choice of exercising in your own home, the option of a fitness center, or some type of public workout facility, and if circumstances allow, exercising at your work facility will also be discussed.
You will learn the pros and cons of each type of facility. You decide and analyze for yourself what area will be best for you. It's all based on your personal preference.
First, as a concrete foundation on choosing your workout facility, there are four key motivation for exercise skills that are important steps in choosing a place to exercise, regardless of where you choose to do it.
You should count on these four motivation for exercise techniques more than any other piece of advice you may get anywhere else. They will save you time, money and energy and will also keep you on your program, preventing dropout and keeping you consistent with exercise.
Many people overlook these steps and suffer with no results, lack of motivation, no encouragement and simply left with a bad taste in their mouth for exercise.
Don't let this happen to you. Do not waste your efforts. Don't ruin your potential for personal development and the body you want for something as simple as choosing the wrong facility to exercise.
Follow these exercise motivation steps and you will anticipate each workout with fire in your eyes and ambition in your heart. You can really say these steps keep you getting that paycheck from exercise.
They allow you to keep getting results. Remember, results are your paycheck and no one likes to go to work and not get paid for it.
These exercise motivation steps are going to keep you feeling good and comfortable when exercising and keep the paychecks coming in.
Again, as you look into these four motivation steps notice how they are some of the same pre-requisites you need as you set out to achieve any of your goals. Don't be afraid to apply them to your other goals.
They are universal rules that will help you get where you want to go easier and faster.
This step reminds you to be realistic.
It reminds you that your exercise facility must be accessible enough for you to get to it in fifteen minutes or less.
Within 15 minutes you should be able to clear your mind, get into your workout clothes, get to your facility, and be doing your first exercise, all within 15 minutes.
This means your facility must be conveniently located if you expect to be consistent. Two definite pre-requisites for exercise and for any other achievements your after are convenience and consistency.
This exercise motivation step reminds you why the 15-minute rule is important. Inconvenience increases the dropout factor in anything your going after. Convenience and consistency are the key to accomplishing your goals and objectives because they keep you involved.
You may get real excited about exercising and want to even spend some money on a nice facility or equipment but if it is not totally convenient you will eventually become inconsistent.
Don't use this as an excuse, just find convenience. It's easy. You just have to look for it. It's the same with reaching your personal goals and objectives. If the resources you need to hit your goals are inconvenient it will make you become inconsistent.
Do a checklist of resources you'll need and make sure their accessible and on sight for your easy access. Choose an exercise facility using these same principles. Make sure it's easily accessible.
Use The 15 Minute or Less exercise motivation step and you will have an easier and less stressful time getting yourself in shape.
This exercise motivation step reminds you that whenever you exercise or go after any goal or objective, make sure there is someone there to advise you and to give you some good direction.
You will never greatly succeed at anything without the help of others. This includes exercise.
The facility you choose should give you the proper instruction on how to exercise correctly. They have to by law. Set up a time to have someone show you what to do and how to do it.
If you do it at home you can get the information from a variety of places.
The Internet is one great resource. Punch in exercise and you will have a variety of choices.
The point being made is that it's your responsibility to get some advice on the proper techniques and exercises you should be doing.
The motivation for exercise tips you'll find here gives you the facts on getting results and all the benefits of exercise.
It even gives you some instruction on exercise form, but it will not replace someone showing you in person how to properly perform the right exercises for you.
Keep this information in mind when going after all your goals and objectives. Remember to use this exercise motivation step and get the proper instruction and advice when shooting for success anywhere.
This exercise motivation step reminds to always have a facility that gives you the opportunity to have variety in your exercises and avoid becoming stagnant.
This cannot only be used in exercise but in everything in life too. In everything you do you want to avoid monotony and staleness and promote change and freshness.
In exercise and life, if you always want to be fresh, motivated, and always taking your success up to the next level, add variety. Our body and mind is made to learn to adapt to the norm.
If you constantly do the same exercises, your body will get used to them and adapt to them and will stop responding. If you constantly give your mind and body things that its not used to, it will constantly be forced to change and adapt to those circumstances and improve.
Lets look at this exercise motivation step and how it applies to exercise. Doing this exercise motivation step means to always change your exercises each week for each body part you exercise.
For instance if you do a bench press every week for your chest muscles, your body will get used to that movement and not build any new fibers. This means it s stagnant. Lets say hypothetically it takes two muscle fibers to do that bench press.
Your body has built a resistance to that movement and doesn't anticipate any other changes, so why build three fibers if two is doing the job?
Your body has no reason to change and every reason to stay the same. As humans we all resist change, we are typically creatures of habit! What you need to do while exercising is to make sure that every week when you do each body part you use the principle of muscle confusion. Confuse your muscles by doing a different sequence of exercises every week.
If you do bench press one week first, do something different next week first and so on. Do this with every possible exercise and you will see fewer plateaus and stagnation and more responses and results from your body.
As this exercise motivation step applies to your other objectives, avoid the staleness of life by constantly putting yourself through change. This could be as simple as going a different way to work some days, eating different meals everyday, or even reading a variety of books at the same time. Anything to break the monotony of what your doing.
Variety and change works when you don't even know it s going to. Try adding more variety to everything you do. Do it periodically with the things that can get monotonous and watch yourself push your level of success up to the next level.
This exercise motivation step reminds you to always choose, whether at a gym or at home, to workout in a comfortable atmosphere.
This is so important! You should be comfortable with the look of the facility, the people at the facility, and the cleanliness of the facility.
These again are all up to your personal preferences. Some people like to exercise in dungeons and some would consider nothing less than a castle. One common preference that everyone seems to have while exercising is that the people immediately around them are friendly and considerate.
Negative exercisers can hardly be tolerated when trying to get a good workout. Look for disco balls, strobe lights, or anything else that resembles the swinging single atmosphere.
These type of places are usually filled with people who are there for social reasons other than exercise, and can distract you and take your focus off of the purpose of your visit to the facility.
Before you know it you will be going to socialize and not exercise. As long as the place is free of obvious signs like these, you should be okay. The cleanliness of the facility is important but again it's all up to your personal preference.
Some don't mind a little rust if the price is right and some wouldn't even consider it. Get a feel for your potential exercise facility by spending a good half hour to 45 minutes looking around. This way you'll know if the location will add any exercise motivation or not.
The key is to make sure your comfortable in the atmosphere. If not, it will take away from your exercise motivation and discourage you from going consistently.
Remember convenience is the number one exercise motivation factor. Once you start going wherever you choose, the facility will grow on you anyway increasing your exercise motivation. You eventually get comfortable and you really look forward to your workouts.
Your workout atmosphere will start to give you a feeling of escapism when you go. Just remember, your goal is to make exercise a part of your life not just a whimsical affair.
This exercise motivation step works the same even if you choose to workout at home. Create your own atmosphere and exercise motivation. Make sure your environment is a lively one. Suit it to your own likes.
The main objective is for you to get started exercising somewhere soon. Once you do, your life will change, you'll feel better and you'll eventually, with a little commitment and by following the exercise motivation information here you'll get into the physical and mental shape you only just imagined you could get in.
It's a fact, all over the world there are many who share your goals and are experiencing the same challenges you are. They would all be very interested in knowing how you succeeded. What helped you, was it a certain type of training program or exercise?
Or do you have some good motivation information or tips that we may have missed? Share it and help inspire others!
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