Discover How To Become
A Personal Trainer
Do you really know how to become a personal trainer? Most people think they do but are wrong.
With the information featured on this page and on other pages throughout this section you'll finally know what it takes.
In this industry there are so many different requirements and if you're missing even one, you'll never be a part of the less than 5% of personal trainers that make a yearly six-figure personal trainer salary.
Before even thinking about fighting through the maze of dozens of different personal training certifications or sitting for any certification test you should first achieve certain industry standards.
The basic standards listed below may vary according to the type of certification you're applying for, as well as the standards set by the ruling fitness association from which you're applying to.
Keep in mind that it's always a good idea to contact all the personal training certification schools you're considering before you apply or take any test. Ask them what special requirements they have and how to become a personal trainer through their organization.
Some of the requirements listed below on how to become a personal trainer are common to the majority so let's take a look at them.
"How To Become A Personal Trainer:
The Basic Requirements"
- Your Age & Education.
Most have a set minimum age that can range anywhere from eighteen to twenty-one years of age.
You'll need at the very least a high school diploma. Certain certifications courses will require some college education and some of that offer the best personal training certifications will require a college degree in kinesiology, etc.
- First Aid And CPR Training.
A current CPR certification and decent knowledge and training in first aid is something you should have anyway, but it's a requirement for almost all personal training certifications.
Your CPR and First Aid certificates should be up-to-date. Old or expired ones will not be accepted. In certain cases you may be given time to update them and provide proof to the school in order to maintain your certification.
Some certification courses will require full first aid training but this is more common for certifications in the sports therapy related fields.
- Acquire At Least A Basic Understanding Of Human Anatomy.
It's shocking how many personal trainers don't even understand the basics of human anatomy. If you don't have a general understanding of the human body then why would you even want to know how to become a personal trainer?
We don't mean to be rude but we’ve witnessed dozens of personal trainers who couldn't even answer the most basic questions about human anatomy when asked by their clients.
Your certification course will involve much more than just muscle groups or individual muscles. It will also include knowledge of the cardiovascular, respiratory, and nervous systems (and much more) as these are all fundamental to fitness training in general.
- Know The Basics Of Cardiovascular Exercise.
One of the fundamentals of fitness training is cardiovascular training. All certification tests will establish if you know the basics of fitness training drills and exercises necessary to be able to get your clients the results they want in a safe and effective manner.
For most personal trainers, this knowledge will be enough to get their over-weight clients started in the right direction.
- Understand And Learn The Basics Of Resistance Fitness Training.
Resistance training, weight training, strength training, etc. are all essential areas of fitness training that must be properly understood by all personal trainers.
Training clients with weights and isometric weight training machines is a vital aspect of this industry. Personal trainers need to know how to perform all types all weight training safely and effectively for all clients, regardless of what their goals are.
You as a personal trainer must know how to train alone, using a spotter, using all forms of weight equipment and be able to teach the same to your clients.
- General Nutrition And Sports Nutrition.
You'll have to understand how to apply nutrition to each individual in order to help them reach their goals.
The dietary habits of your clients will vary greatly and you have to know how to make the necessary changes to their diet that are healthy and effective.
You'll get some nutritional training with your certification course, but it's a good idea to take a 'nutrition specific' course as well. You'll have to know both basic dietary requirements as well as sports nutrition for all types of athletes.
- Once You Have Obtained Your Basic Personal Training Certification You Should Take An Advanced Course.
Before you can apply to take any higher level personal trainer courses you'll have to first successfully complete the basic level.
But once you have it's a very good idea to keep going especially if you want to learn how to become a personal trainer that is successful and well respected.
The higher levels of personal training certifications will often include areas of specialization. With them you'll be able to expand your expertise into athletic training, fitness training for special populations or groups, etc.
- Specialized Fitness Training.
As mentioned above, the higher levels usually include specialization training. Most of the skills you'll need for specialization will be taught during your personal training course, but you should have some understanding of the area you're interested in before taking the course.
A sports trainer who wants to train athletes in a specific sport should know the sport inside-and-out in order to know how the athletes body responds during an event. A good example is a personal trainer for hockey players who has never played the game or can't even skate should never train hockey players.
- Get As Much Practical Experience As Possible.
You should preferably have at least one year of practical experience with your basic personal training certification before trying for any higher level.
Most personal training courses will require at least that much and sometimes a lot more as a prerequisite. It all depends on the complexity and difficulty of the higher level course you're interested in.
Now you know how to become a personal trainer so it's time to go and do it.
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