Improving My Fitness And Losing Weight
by Beau Smith
Well it all started when I was about 14, I was over weight and not happy with myself. When I started to get called names by the 'popular boys', yes that's right - boys!
I decided I needed to start losing weight but whenever I tried I always gave up. In the end I stuck to it. I was running 2 miles every night either outside or on my treadmill.
And also eating all healthy, like I would eat no meat or potato. Roast dinners would come and I would have new potatoes and then just veg with a low fat gravy. Now 2 years later I am a perfect size for a 16 year old and I'm very happy with my weight.
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