Most women concentrate on very popular inner thigh exercises to help sculpt their thighs, but is it worth it?
The main reason they are so very popular is that people are under the false impression that isolating the inner thigh muscles will help to reduce fat and tone up their legs.
Most people, if not all, become very frustrated because they simply do not get the results they want from exercises for the inner thigh muscles and believe they are doing everything right.
Inaccurate articles in magazines about inner thigh exercises create a lot of confusion.
Using any thigh exercises that isolate this muscle group will not burn any noticeable fat off your body and will certainly not burn any fat directly off your inner thigh muscles.
They are a hundred times better than any inner thigh exercises for women that isolate your muscles that you'll find in most magazines or on television.
Be aware that spot reduction does not work - it never has - and it never will! This myth of spot reduction makes no sense; I'll show you why.
You don't have any control over where on your body the fat will come off. When you do thigh exercises for women the fat is burned off evenly over your entire body - this is a long-time proven fact.
In order to effectively lose fat, "tone up" and change your body, you must increase your metabolism. You do this by using effective exercises for your inner thigh muscles that build muscle.
Isolation, inner thigh exercises will not build up enough muscle to increase your metabolism. There are numerous different muscles in your legs that need to be worked at different angles and in most cases need to be worked synergistically.
If you want to shape your legs, any part of your legs, then you must do proper muscle building, fat burning leg exercises.
Now, the attempt to spot reduce has taken many potential results away from consistent exercisers. You cannot burn fat by doing thigh exercises or any isolation exercise for that matter, or tons of cardio. You have a better chance of washing your car and then miraculously finding that your house is clean also.
Body fat burns systematically, from everywhere at once. Generally, this process starts when you lower your calories and increase your activity level.
Some people still do hundreds of sit ups, waist bends, thigh exercises for women and leg lifts thinking these areas will tighten up because of the constant burning.
We sympathize for people when they tell us, I'm really trying to trim up this waist, I m doing a hundred million sit ups a day. Or the famous girl from a popular TV show when she responded to a question some talk show host asked her.
He wanted to know her secret to a great stomach. Oh, I do a hundred sit-ups a day! - She responded. Get a clue!
Please remember, to effectively burn fat and drastically change your body you need weights, proper nutrition and some cardio.
When you do the best inner thigh exercises and feel a burn in a certain muscle group, what your feeling is the muscle burning not the fat burning.
Some of the popular ways people try this type of "spot reducing" magic are doing butt exercises to make the butt smaller (wrong)! Doing arm exercises to lose the fat in the back of the arm (never)!
Doing the best thigh exercises for women to get rid of the soft spots on the inside of the leg (impossible)! You have a much better chance of building those areas bigger than you do of making them smaller.
Avoid useless exercises such as isolation thigh exercises, and learn how to really change your physical appearance. It's well worth your while to do it properly right from the start.
Do you use any unique and effective inner thigh exercises or in your fitness program? What was your experience with these exercises? What results did you notice? Do you have a good or a bad story to tell about your own experience with certain exercises? Or do you have some good information that we may have missed? Let others know!
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