A ketogenic diet plan basically works by starving your body of carbohydrates and sugars. When on this type of extreme diet for your main goal is to put your body into ketosis.
What is ketosis you ask?
Ketosis is basically defined as the build-up of ketones in your bloodstream wherein your body produces ketones for fuel.
When this happens your blood ketone concentration is higher than your glucose concentration.
Ketosis drastically lowers insulin; which in turn causes your pancreas to start producing glucagon. After this happens while on a ketogenic diet plan, your body will basically go into a dramatic fat burning mode.
Ketones are by products of fat metabolism and are an alternative source of fuel for the brain, heart, skeletal muscle and other oxygen requiring tissues to utilize in times of starvation, carbohydrate restriction or extended periods of exercise.
As mentioned above, a ketogenic diet plan works by basically by starving your body of carbohydrates and sugars. Glucagon is what determines if and how much ketones are produced in your bloodstream.
When your insulin production is almost zero the amount of glucagon is dramatically increase. It's at this point that your bodys fat burning ability is kicked in high gear and fat storage is brought to an abrupt halt.
Now, your liver is in charge of taking fatty acids away from fat stores and using the fat for energy.
By restricting your carbohydrate intake while on a ketosis diet and in fact eliminating them on a ketogenic diet plan and eating enough fat and protein you’ll put your body into ketosis within a few days.
The ketosis based diet has always been the focus of a lot of debate concerning not only the effectiveness of it but more importantly the safety of it.
It does seem to work extremely well for weight loss when done properly. In fact it is probably more efficient at weight loss than any other diet program commercially available.
So if it is so great why do so many doctors and other health professionals criticize it and try to talk people out of trying it for weight loss?
It has been found to be quite safe for most people. After all people who live in the arctic regions of the world go for weeks and sometimes months at a time on a similar type of diet with no negative health concerns at all.
They consume only meats and fats because carbohydrates are not available to them for most of the year.
A ketogenic diet plan is however not as safe for people who do not do even the slightest bit of exercise at all. Inactive and deskbound people build up a tremendous amount of ketone fuels in their body that just travel around the blood stream with nothing to do.
This is not the same for people who get even a small amount of exercise because the ketones are then used up for energy, resulting in very effective weight loss while on the ketosis diet.
It's like this: If you are on this diet and are getting any type of exercise at all then this diet is not only safe but very efficient at weight loss.
If you are on this diet and do not do anything but sit in front of the television and sit behind a desk all day then this diet can be dangerous for you.
But regardless of which category you fall into please consult your physician before starting a ketosis diet.
A lot of individuals who want to try this diet or are already on a ketosis diet are concerned that it may cause muscle loss.
Actually this diet will not cause any muscle loss and in fact has a much better muscle sparing effect than other diets that contain more carbohydrates due in the most part to the huge supply of fatty acids and ketones.
When on this diet there is no need for your body to break down muscle fiber protein to be used for energy. During a ketosis diet your growth hormone is kept high helping to speed up fat loss and prevent muscle loss.
There are only a few minor downsides to this diet if you are healthy before starting a ketosis diet. Perhaps the biggest downside to a ketosis diet is fatigue during the first couple of weeks when your brain is adapting to use ketones for energy.
The second downside to this diet for a healthy person is something that's called "keto breath". Keto-breath, which in short means your breath will smell happens due to you breathing out ketones. You'll also get a sort of metallic taste in your mouth.
Almost everyone on this diet will get the bad breath, metallic taste in the mouth and feel fatigued, but not everyone, and it usually doesn't last past the first couple of weeks.
It can be a very effective weight loss diet as long as you do it right. The only problem with a ketosis diet is that it is extremely tough to do. Most who start a ketosis diet stop within 3 – 4 days.
Due to the elimination of carbohydrates you will experience some nutrient deficiencies. For this reason it's indeed recommended to start taking a total balance multi vitamin / mineral health supplement while on a ketogenic diet plan.
And of course after you finish this diet you should still continue on with a very good total balance multi vitamin / mineral health supplement.
Take With The Ketogenic Diet
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