Matts Superset Tricep Routine
by Charles Samsung
(Pocahontas, Arkansas, U.S.)
Incline Tricep Extensions: 4sets,8-10reps
Standing behind the head Tri. Ext.: 4 sets,8-10 reps
Tricep Kickbacks: 3 sets, 8 reps
Tricep Push Down(Rope): 4 sets, 8 reps
Reverse Grip one-arm tricep pushdown(single hand grip): 4 sets, 8 reps
Chair Dips: 3 sets, 3 secs. each set (max reps)
This workout will not only give you the size you are looking for but will give you the strength and muscular endurance you need. Give it a try you will love it. GO Lift!
For those that do not know. A Superset is two exercises back to back without rest. Though you can rest between supersets. But, no longer than 1 min. rest between sets.