Foods that increase your metabolic rate, otherwise known as metabolism boosting foods really don’t have the ability to burn any fat off your body.
Unfortunately millions of people have been caught up in this inaccurate thinking. You can't encourage fat loss by eating any professed fat burning foods.
Some elements of certain foods in large amounts do help to increase your metabolism but not the foods themselves.
In order for your body to burn fat, you must exercise, you must follow sound nutritional habits and then add in something to help increase your metabolism to help speed up the results.
The items that have been reported as foods that boost metabolism are in fact just regular every day food products. They have absolutely no right to be called metabolism boosting foods at all.
Foods that increase metabolism and any quality food for that matter all work to support your entire body inside and out. Food supports the exercise you do. It's your muscles that use up your fat cells.
When you exercise you need proper nutrition to re-build your muscle fibers (and of course a lot more).
Unfortunately a lot of people have the false impression that they can just eat these specific foods that boost metabolism, not exercise at all and the fat will come off. This is not the case.
You can of course eat the healthy food but don't rely on it to burn fat, because it won’t.
Here is how the supposed foods that increase metabolism actually help you to lose weight...
Insulin is a very important hormone when it comes to the ability of any food to help you to lose weight. It's made by your pancreas and is released into your blood stream when you eat carbohydrates.
It's important to note however, that when it comes to weight loss and fitness in general, not all carbohydrates are the same. Some will release large amounts of glucose making successful weight loss very difficult, while others do not.
Glucose is converted by your liver into glycogen to be used as energy. Your body has a limited storage capacity for glycogen so the excess is basically converted back into fat!
This is one of the reasons people are confused about foods that boost metabolism. Just by eliminating certain carbohydrates your body will automatically reduce the amount of fat storage. The food isn't actually burning any fat.
However, there are many ways to combat this and prevent insulin from causing additional weight problems.
Many of the alleged metabolism boosting foods do provide many of the nutrients that your body needs, but you can't rely on them exclusively and cut out all other foods.
Foods That Increase Metabolism Need Supplementation