One of the most popular supplements over the past number of years are omega 3 fish oils, and there are good reasons why so many people take this product.
There are a number of different health benefits and more research has been done to prove this fact over and over. The proof of the benefits and lack of omega 3 side effects is now very vast.
One thing to realize is that while it may be possible to get some of the important substances of omega 3 from plant seed oils such as flax seeds you may actually not get these valuable substances even if you take flax seed oil every day!
So, the only way to ensure that you get the of omega 3 benefits is to take it directly in the form of the best fish oil supplement!
There are so many terrific omega 3 benefits from fish oils that have been validated by highly regarded published clinical studies.
Here are just some of the main benefits:
Don't make the mistake of thinking that cod liver oil is the same as omega 3 fish oils, because the makeup of the two is very different.
It is important that you distinguish between the two. Cod liver oil is not the best fish oil supplement.
Cod liver oil comes from the liver whereas the ordinary fish oil comes from the body of the fish. Cod liver oil as you may already know is very high in Vitamin A and it is very easy to overdose in Vitamin A with possible negative implications for your bones.
The best and most pure forms of fish oils come from the southern oceans of the world. The reason that fish oils are much better in this location, as opposed to other areas, is that there are no forms of industrial pollutants.
But even though the fish oils from this part of the ocean are pure and pollutant free, they still go through extensive molecular distillation processes to remove any form of contamination at all, whether that be natural or man made.
All that the process of molecular distillation means is that the fish oils are placed in scientific instruments that spin around at very fast speeds to separate any toxic substances from the healthy oils.
To get all the healthy omega 3 benefits, make sure you buy best fish oil supplement that has been molecularly distilled and even better, you should buy one that is from a source that is as least likely to be contaminated as possible to start with.
The omega 3 benefits from fish oils are many and have been documented numerous times. They are so important that in order for you and your family to remain healthy, you and everyone in your family must use omega 3 fish oils on a daily basis.
The Best Fish Oil Supplement