One Day Of Creatine And I Feel ill
I took creatine only twice on one day and I felt very tired, weak, feverish, my muscles were stiff, and dehydrated. I kept needing to go to the toilet and had to sleep a lot and wasn't up for doing any exercise the next day so im staying off creatine.
Because of this I wouldn't recommend creatine. Its putting too much stress on my kidneys due to all the water consumption. It was 8x120oz a day thats over 2 pints. Many other people may have very positive experiences when taking creatine, but for me it caused a very bad reaction.