When you perform all of your pectoral exercises in a proper manner you will end up with a beautiful, fit and powerful physical appearance.
The problem, as a result of the many bad articles you see in most magazines, is that there is a misconception that you have both an upper chest and a separate lower chest muscle.
This is not actually true.
The chest muscle that works when doing any chest exercises is all one muscle, the pectoralis major.
But to properly stress your chest to the point that it will grow and develop you must use effective exercises for your chest muscles that work it from different angles.
That's one of the main keys to chest development.
Each different angle you use with general chest exercises & specific exercises for your pectoral muscles will tap into different motor units resulting in your pectoral weight lifting exercise being that much more effective.
You must consider all the variables that can help you to be successful when exercising your chest.
Here is a short list of some common but valuable chest exercises:
If there was ever a secret to the success of any chest exercise, the rule of figuring out what to do when results stop is it. You need to be aware of when and how to decrease increase, stop, or change your chest exercise.
If you do not, you will be like most people who fail to do this correctly…You will see no change in your physical appearance.