Plyometric Super Jumps
by Luke Councell
This plyometrics exercise is simple to perform but very effective.
First get near a basketball hoop. Take a running start and leap off one foot and touch the rim. Then go to other side and leap off with other foot and touch the rim. Alternate between legs. This exercise will make sure that you can always touch the rim and that you don't lose your jumping ability.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Plyometric Exercises, Drills & Workouts.
Please click the "Facebook" and "Google +" buttons above and let all your friends know about this information. Please also consider using the additional Social Sharing Buttons just above and to the left. Thank you