Plyometric Training Blog

Our Blog for both men and women of all ages is like a journal that lets you know whenever any new or changed Web pages appear on

It also keeps you up-to-date with other postings or news concerning plyometric training, body building, health and fitness, etc. that you might otherwise miss.

To subscribe to our blog (no e-mail necessary), right-click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or My MSN button if you prefer to read our blog updates there.

If you are not sure what RSS and blogging is all about, click on the "What's an RSS Feed?" link (also bottom left margin). Once you start, you will be amazed at what RSS can do.

Seven Body Fat Analyzers Examined

While some types of body fat analyzers are useful not all work the same. The tanita scales do however show promise. Learn why one of these products may be vital to your health and fitness.

Continue reading "Seven Body Fat Analyzers Examined"

Do The Top Fat Burners Work?

Just how do the top fat burners work? Everyone from athletes to stay at home moms and everyone in between uses them. How do you know if they work or if they are safe?

Continue reading "Do The Top Fat Burners Work?"

Secret Fat Burners For Women That Work

Did you know that almost all fat burners for women turn out bad? See test results and reviews on the ones. This is a guide covering the top fat burners currently available.

Continue reading "Secret Fat Burners For Women That Work"

Consumer Fat Burner Reviews

Current and past consumers of fat burners that work are asked to add their own fat burner reviews. Do any fat burners work for everyone? Read to find out.

Continue reading "Consumer Fat Burner Reviews"

Want Fast Weight Loss Pills That Are Really Effective?

Learn what fast weight loss pills are safe and can help you reach your goals. Very few of them can. The best ones can be hard to find if you do not know where to look.

Continue reading "Want Fast Weight Loss Pills That Are Really Effective?"

The Best Fat Burners That Work For Men And Women

Learn about the best fat burners and how they can help you finally get rid of that embarrassing body fat. But do you really need them if you are changing other aspects of your life?

Continue reading "The Best Fat Burners That Work For Men And Women"

Use Belly Fat Burners To Speed Up The Fat Burning Process

Problems can crop up with some belly fat burners. However there are others that may be able to assist your fat burning efforts in a safe manner.

Continue reading "Use Belly Fat Burners To Speed Up The Fat Burning Process"

Strategic Strength Training For Wrestling Of All Types

It is vital to include strength training for wrestling. It must also be used with functional fitness training. Strength training wrestlers will always beat those who do not strength train.

Continue reading "Strategic Strength Training For Wrestling Of All Types"

Is Strength Training For Women Important?

In order to live a longer and more productive life strength training for women is needed. The benefits of strength training go far beyond just increasing muscle strength.

Continue reading "Is Strength Training For Women Important?"

Basic Golf Strength Training Program Details

Elevate your golf game to a level you never expected with a good golf strength training program.

Continue reading "Basic Golf Strength Training Program Details"

The Best Strength Training Routines For Size And Performance

The foundation of size and mass gains are specific strength training routines. Over time you can learn how to recognize the way your body responds to various strength training programs.

Continue reading "The Best Strength Training Routines For Size And Performance"

Help To Speed Up Metabolism

You can easily speed up metabolism with metabolism boosters. Learn specific ways to increase metabolism quickly and easily.

Continue reading "Help To Speed Up Metabolism"

Will Raw Food Weight Loss Work For You?

Many people are now using a raw food weight loss plan. Learn the truth about eating raw food and view our popular easy raw food recipes.

Continue reading "Will Raw Food Weight Loss Work For You?"

Clear Obesity Help Is Here

Millions of men and women need effective obesity help. Here you will find relief that is simple and straightforward. There are many medical conditions that can be attributed to obesity and vice versa.

Continue reading "Clear Obesity Help Is Here"

Hoodia Gordonii Weight Loss Pill Examined

A television news channel investigated the hoodia gordonii weight loss pill to see if it is a good weight loss alternative. It may work but are there any dangers of using it?

Continue reading "Hoodia Gordonii Weight Loss Pill Examined"

Dangerous Hoodia Gordonii Side Effects Exposed?

Not very many hoodia gordonii side effects are known. We will however take a look at hoodia gordonii and see how this relatively newly discovered weight loss pill is different.

Continue reading "Dangerous Hoodia Gordonii Side Effects Exposed?"

Very Fast Weight Loss Methods That Are Safe

If you do not make some common mistakes then these very fast weight loss methods are easy and work great. Finally you will have weight loss success that lasts long term.

Continue reading "Very Fast Weight Loss Methods That Are Safe"

Important Vertical Jump Tips

It is very easy to increase vertical jump height through the use of plyometric training. It will help any athlete in any sport. Learn how to gain inches in your vertical in a very short time.

Continue reading "Important Vertical Jump Tips"

Plyometrics Jump Training Explained

One of the most common types of plyometrics is plyometrics jump training. Learn how to do it properly for maximum benefits.

Continue reading "Plyometrics Jump Training Explained"

What Weight Lifting Machines Work The Best?

There are many different types and forms of weight lifting machines, from home gyms to weight training equipment commonly found in gyms.

Continue reading "What Weight Lifting Machines Work The Best?"

What Weight Lifting Equipment Is The Best?

Is all weight lifting equipment much the same whether it is for home use or at a gym? Not all weight equipment is the same it really depends on your situation and goals.

Continue reading "What Weight Lifting Equipment Is The Best?"

Basic Smith Machine Exercise Equipment Reviews

Most people who exercise at a gym have used smith machine exercise equipment. It is very popular in gyms and is in wide use in a lot of homes. But should you use it?

Continue reading "Basic Smith Machine Exercise Equipment Reviews"

Inexpensive Plyometrics Equipment Works Great

Plyometric boxes and cones are the best types of plyometrics equipment. Most equipment can be made out of common materials or you can buy very cheap ones.

Continue reading "Inexpensive Plyometrics Equipment Works Great"

Instructions For Plyometric Workouts

Strength training exercises should be used along side of plyometric workouts. However do not perform the wrong plyometrics exercise drills with the wrong strength training exercises.

Continue reading "Instructions For Plyometric Workouts"

Streamlined Calisthenic Workouts

Like most other types of fitness training any calisthenic workouts can be used for strength and cardiovascular fitness. Learn how to set up effective workouts using these exercises.

Continue reading "Streamlined Calisthenic Workouts"

Secret Womens Fitness Program Tips

No properly created womens fitness program should be overwhelming or complex. Use this information on fitness for woman to your advantage and gear your program to your specific needs.

Continue reading "Secret Womens Fitness Program Tips"

Vital Womens Fitness Model Training Information

Are you or do you want to be a womens fitness model? With customized womens fitness training programs you can reach your goal as a fitness model. Womens muscle and fitness tips that work.

Continue reading "Vital Womens Fitness Model Training Information"

Find Plyometric Training Program Instructors With Actual Skills

Almost any plyometric training program can be overwhelming. Before starting any plyometric exercises you need to find a personal fitness training expert with experience in this type of program.

Continue reading "Find Plyometric Training Program Instructors With Actual Skills"

10 Home Fitness Training Hints For Success

A host of home fitness training hints to help you not only stay motivated but to reach your goals faster. Use them even if you just do some of your training at your home.

Continue reading "10 Home Fitness Training Hints For Success"

Unique Fitness Motivation Techniques

Whether you are doing cardio or weight resistance exercises your fitness motivation will make a difference. You will never fail at fitness again.

Continue reading "Unique Fitness Motivation Techniques"

Protected by Copyscape Plagiarism Checker - Do not copy content from this page.

Don't Forget...

Please click the "Facebook" and "Google +" buttons above and let all your friends know about this information. Please also consider using the additional Social Sharing Buttons just above and to the left. Thank you