Easily Examine Your Protein Intake With A Protein Chart

When you use a protein chart to track the amount of protein you consume on a daily basis you will not only improve your health, including your cholesterol, but your strength, endurance and weight loss efforts will also improve.

Using a chart of protein foods to monitor your protein and nutritional intake can help you reach your goals, regardless of what they might be, much quicker and easier.

It has long been the choice of physicians and health professionals worldwide for weight loss and maintaining peak overall health.

With a protein chart you don't have to keep any journals or log your protein intake information with a pen, paper or a book.

You always know at a glance how much total protein and grams of protein, total calories of your protein etc. you have eaten at any time of the day.

Before getting into the specifics of a protein counter program you must first learn some important facts about protein and calories in general.

"What Is A Calorie And How Many
Calories Are In Protein?"

First, a calorie is a measure of energy, the capacity to do work. Science defines a calorie as the amount of energy required to raise the temperature of 1 gram of water by one degree Celsius.

In the laboratory, the calories in food are determined by measuring the amount in 1000 calorie units called kilo calories.

But in everyday language, this term has been shortened to just calorie when the amount of energy in food is described.

Thus, a 165 calorie bagel is really 165 kilo calories.

There are 4 calories in each gram of protein.

"How Many Total Calories Do You Need?"

Your body needs energy for growth, maintenance, and physical activity. The energy (calorie) intake suggested by the Food and Nutrition Board of the National Research Council for women 25-50 years of age who are 5 feet 4 inches tall is 2200 calories.

These calorie levels are for women of the reference height engaged in light to moderate activity. The number of calories you need depends on your height and weight as well as, your age, body size, physical condition, and physical activity.

Younger women require more calories than inactive people. When the food you eat provides more calories than your body needs, the excess calories are stored as fat and you gain weight.

It's important to know how much protein, carbohydrates and fat are contained in each type of food you eat.

This is all very essential information when it comes to health, weight loss, toning & firming your muscles or improving in your athletic performance.

"Do All Calories Count?"

Yes...all calories count, regardless of the food they come from. Most people will diet for years without success. They try everything. They think they know the reason: a low metabolism. Sorry to say, this just isn't the case.

The truth is that they do not get enough physical activity or exercise. And eat more food than they admit. Even though most individuals in this situation don't eat much, the amount is still more than they need.

Here is another interesting rule. Your body weight will not change if the calories you eat match the calories you burn. And protein calories count in this aspect as well.

Eat more than you burn and you gain weight; eat less and you lose weight. Whatever calories you eat in excess of what you need; whether fat, protein or carbohydrates -- get stored as fat.

There are three ways to unbalance what is known as the Energy Balance Equation, in order to lose weight:

  1. Eat fewer calories than you normally burn.
  2. Eat the calories you eat now and increase the amount you burn, or
  3. Do a little of both of the above by increasing what you burn and decreasing the amount you eat. This is the best option, and will guarantee your success.

People who suffer from diabetes and other health problems also benefit greatly from a protein counter. Just ask your doctor or health professional, they will agree. It is also a great stand-alone product that will help you achieve your particular health goals.

"A Protein Chart Can Be Used For..."

There's actually unlimited uses for a good quality protein chart, here is one of the more important ones you can use a protein counter for...

Use it to maintain your weight or to help you lose weight. A protein counter can help to make your weight loss efforts far more productive and efficient. With a protein chart you will know right away if you are going in the right direction.

It will help you succeed and see results immediately.

When you use it you'll start to see noticeable improvements in your appearance and over-all levels of health and fitness quickly.

The health and fitness industry is saturated with gimmicks, fad diets, food supplements and other useless products that promise everything but only deliver disappointment.

A good quality protein chart is an excellent tool that can be used with ANY program that you may be on. Whether you're trying to lose weight, lower blood pressure and cholesterol levels, following a prescribed plan for heart or diabetes related concerns, or just want to maintain peak health, you will find it invaluable.

Just ask your doctor or health professional, they will agree. A good quality counter is also a great stand-alone product that will help you achieve your particular health goals.

With a very effective, easy to use chart of protein foods (along with the proper nutrients) you'll know how much protein is in the food you're eating and how to adjust things immediately for success.

It is a tool that can be used by anyone young or old to easily track daily consumption of protein. It is can encourage and motivates your toward healthy eating.

Your Chart Of Protein Foods

Athletes and anyone else involved in any type of fitness activities should use a chart of protein foods. Protein plays such an important role in helping athletes perform at their fullest potential.

A protein counter program is excellent tool for endurance athletes, strength training and fitness in general.

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