The Safe And Effective Rapid Weight Loss Tips You Need Right Now!

On this page you will be introduced to rapid weight loss tips that have been proven to work with many more accessible from this page to other sections on our health and fitness website.

If you're like most people and have read all the articles in all the popular magazines, have tried changing your diet from low-carb to high carb and have done so much cardiovascular exercise that you feel you’ve walked the distance to the moon and back but are still frustrated in your lack of success, then you've come to the right place.

Getting rid of body fat and reducing your overall weight is basically a science and with all of the conflicting weight loss information you read about or hear about, it's no wonder the science remains elusive and weight-loss surgery is at an all-time high.

It's not that we have lost our ability to lose body fat it has more to do that we have become so overwhelmed with conflicting information that we throw all sanity out the door and run to the nearest doctor to get the fat sucked out.

However, with honest, usable quick weight loss tips and with a few minor modifications in your exercise and fitness program along with adjusting your nutritional habits slightly and adding in the one or two legitimate supplements that work you can drastically improve you're fat loss and weight-loss efforts.

"Important Rapid Weight Loss Tips"

If you're very serious about losing weight and body fat in the quickest manner possible then please use these rapid weight loss tips as a part of your overall quick weight loss plan. An effective and quick weight loss plan involves three distinctive phases.

Strength and Growth: Your quick weight loss plan must have a strength and growth phase. This includes employing heavier weights and basic compound movements that will allow you to add muscle mass.

Since body fat is burned inside your muscle cells by adding additional legal muscle trying to burn body fat you will actually boost the size and effectiveness of your fat burning. Again, adding muscle to your weight-loss and fat loss efforts will pay off in greater rewards.

After a few weeks on this phase it will be time for you to optimize your muscle by bringing all of your muscle fibers into play during your fitness program. Think of the next phase as a shaping phase where you literally begin to sculpt your muscle that determines the shape of your body.

As soon as you've tapped into your muscle building resources with the rapid weight loss tips you’ll find on this page your fat burning ability will be at an all-time high and you can begin to burn the body fat off let's break this down into three parts.

  • Training & Exercising
  • Nutrition
  • Supplements

"4 Training & Exercising Rapid Weight Loss Tips"

Let's look at your fitness training first. One of the most common problems people experience is attempting to burn your body fat but ending up burning muscle instead.

This of course will result in overall body weight reduction but will prevent you from burning body fat and achieving that lean body look.

If you really want to lose weight and keep it off permanently realize very important rapid weight loss tips like this; you must hold onto as much lean muscle mass as possible and preferably add a little bit, in order for your weight-loss to be long-lasting.

  1. Your fitness training intensity should always be at a maximum however, the length of your training sessions should be kept to a reasonable and result oriented level.

    For any rapid weight loss tips to be effective you are also going to have to manipulate the amount of calories you take in every day and there is a delicate connection between the calories you consume and maintaining lean muscle.

  2. Make sure that you do not reduce your calories too much.

    When it comes to effective fitness training in order to maximize your fat burning ability most individuals can perform a weight training routine up to a maximum of six days a week. This would include exercising each of your major muscle groups twice a week in short intense combinations of isolation and compound movements.

    However, please keep in mind that your weight lifting exercise sessions should last no more than 45 minutes. If you're new to weight lifting it strongly suggested that you hired the services of a personal trainer at your gym to get started off in the right direction.

  3. Choose weightlifting exercises that will isolate your muscles, bring that muscle to a point of momentary failure, and then immediately go into a compound weight lifting exercise that will involve more assistor and stabilizer muscles to help.

    For example, you can use at chest fly weight lifting exercise to exhaust your chest muscles and then immediately move into a bench press which will involve your shoulders and arms in order to push in your chest muscles to perform even more.

  4. You can perform cardiovascular or aerobic exercise sessions but only following your weight training exercises.

It's not recommended to perform cardiovascular or aerobic exercises for more than 90 minutes whenever you have your calories reduced.

In fact when it comes to this type of exercise its better to vary the length of time between 20 to 45 minutes when you're starting out, and then modify this based on the progress that you're making.

If you find that you're losing fat very quickly and feel that you might be starting to lose some muscle, back off on the aerobic exercises. If it seems that your fat burning is slowing down then you can try increasing your cardiovascular and aerobic work to 40 or 45 minutes.

Again, the key to remember with aerobic and cardiovascular exercise is not to do any more than 90 minutes regardless of what your goals are.

"Nutrition And A Quick Weight Loss Plan
Go Hand-In-Hand"

Now let's look at your nutrition plan which includes many rapid weight loss tips itself.

Nowadays most people know how important protein is when it comes to increasing lean muscle. You may have also heard that low carbohydrate diets help to shift your body into a state of ketosis and you might believe that that's positive.

While ketosis can be positive for a very short period of time if you do it over a long period of time you decrease your lean muscle and slowdown your metabolism which results in adding body fat instead of losing body fat.

Over the past decade popular diets like this have led many people to experience short term weight only to have the original body fat and usually more come back. Here are a couple rapid weight loss tips to help out in this area.

One trick is to limit your carbohydrate intake so that your body is forced to use your fat stores as a fuel supply and then introduce more carbohydrates back over time to prevent your body for making any negative metabolic shifts.

One example that works is that over a four-week period you can have three high-protein low carbohydrate days in a row each week followed by a high calorie high carbohydrate day.

The next three days of that week would simply return to a positive and healthy nutrition program where you would consume equal portions of lean protein, starchy carbohydrates and fibrous carbohydrates in small meals every three hours or so.

During your protein days, it you need to make sure that you take in an ample amount of high quality protein in order to prevent your body from using amino acids in your muscle tissue as a source of fuel.

While on any quick weight loss plan comprising of weight lifting exercises to burn body fat, you will need to make sure that you take in about 30% more protein in each meal than you would usually do, also making sure that you don't go for any more than about three hours at a time without eating.

On those three high-protein low carbohydrate days each week try and completely eliminate starchy carbohydrates and simple sugars but do take a small amount of fibrous carbohydrates with each meal.

While the protein will feed your muscles by supplying new amino acids, the fibrous carbohydrates will help you digest the food and provide essential vitamins and minerals that your body needs.

As your glycogen stores are reduced you will find that your body will begin to focus on your stored body fat as a primary energy source.

"Using Supplements With Any
Rapid Weight Loss Tips"

One of the main supplements you need to take on any weight loss program is a high quality protein supplement. It's difficult for anyone to get enough of high-protein in the meals that you eat throughout the day in order and fitness goals a reality.

This is one of the most important rapid weight loss tips you'll find. It's a fact, the more days you go without ingesting carbohydrates you'll find that your energy levels will be reduced and you will have some hunger cravings.

The best way to eliminate this problem is to make sure that you take additional high quality protein spaced throughout the day, to curb your appetite and give you the energy you need to get through the day.

When it comes to most types of weight loss supplements, there are literally thousands to choose from. Most are a complete waste of money and some can be dangerous if you have pre-existing health problems. As a result, you should always heed the warnings that come with these products.

In addition, if you have any concerns at all before taking weight loss supplements or weight loss pills, make sure you speak to your doctor.

The main thing to remember when it comes to supplements, with the exception of a high quality protein supplement, you need to make sure that you have your exercise program and your nutrition under complete control before adding in any weight-loss supplements.

Weight loss and fat loss supplements will not do the job for you; they supplement your fat burning efforts.

Supplements Can Be Used With A Quick Weight Loss Plan

Focus on your fitness, weight loss and exercise program along with good nutrition for at least 30 days before adding in any weight-loss pills to see if they will add to any benefits.

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