Is A Raw Food Weight Loss Program Good For You?

On this page we will discuss the widespread raw food weight loss movement along with many alternative tips.

Eating raw food for weight loss is a more natural approach to detoxify your body and at the same time speed up the weight loss process.

Eating raw food is said to promote weight loss and at the same time get rid of various toxins in your body that may be responsible for certain health conditions.

Using raw food for weight loss must become a lifestyle change and not just a short time experiment if you are to notice any of the weight loss or health benefits said to occur.

Eating raw food long-term is said to help relieve and protect against health conditions such as painful migraine headaches, numerous types of sleep disorders, skin problems, various hair conditions, constipation, arthritis and other minor problems.

One of the main problems with raw food weight loss plans is the fact that it does take a lot more motivation and determination to stick to than other fast weight loss methods.

This being said however, raw food weight loss success is possible, it's just that you do need to stay focused until your body and mind becomes accustomed to eating raw food.

"When Eating Raw Food Make Sure You..."

Please note! While on a raw food weight loss plan you should take a high quality multi vitamin supplement. This is of course an important fact regardless of what diet you are on.

You have to actually want to get rid of the toxins in your body and at the same time see improvements in your body with raw food weight loss. As with all diets, exercise programs, dietary supplements, etc. before starting a raw food diet weight loss program you need to first see your doctor.

The next step would be to seek out a natural practitioner who has experience with planning easy raw food recipes and even a raw food cleanse.

This is because some foods that promote a raw food cleanse may speed up some health symptoms as your body tries to correct imbalances.

Many people, even those who are in very good health, notice slight headaches, chills, irritability and fatigue when starting raw food weight loss programs. This is due to the fact that your body starts to get rid of toxins.

This is nothing to worry about, as it's just an indicator that the raw food cleanse is removing a large amount of toxins from your body. These symptoms will disappear quite rapidly as your body gets used to eating raw food.

It has been noted that one of the best ways to start raw food weight loss is by using a juice raw food cleanse. This is when you ingest only fruit juice, herbal tea and protein supplements for up to 3 days in a row.

There are come juice combination's and drinks you can use while on a raw food cleanse that will help you reach your goals of reducing toxins and achieving weight loss at the same time.

These include:

  • Pineapple
  • Cucumber
  • Tomato, apple, persimmon, and peach
  • All green plants, wheat germ, flax
  • Papaya
  • Beet leaves and banana
  • Kale, spinach, lettuce

Keep in mind that when you go shopping for all the ingredients for easy raw food recipes that promote weight loss to buy organic only. Foods that are not organic will contain toxins and therefore will defeat the purpose of raw food.

After you finish shopping you still have to wash your fruits and vegetables properly. You may use a vegetable brush and scrub thoroughly under running water for the best results.

When juicing raw food for weight loss it's ok to leave the skin on most of the fruits & vegetables you'll be using. The only exceptions are the ones that have thick peels.

When using oranges, grapefruits and tangerines in your juicing try to leave the white part of the fruit directly under the skin on. But take out the seeds and finally the juices you drink on your raw food weight loss diet should be consumed immediately.

The only exception the immediate drinking rule is when you simply do not have the time to juice throughout the day. If this is the case in your situation then refrigerate your juice for a maximum of one day.

On most easy raw food recipes do not contain enough your protein. You could add in extra from a scoop of whey protein or a whey protein / casein protein combination.

You can find this type of protein in a powdered form at any health food store. These powders mix very well with your juice drinks.

"Raw Food Weight Loss Tips"

  • Drink at least eight 8-ounce glasses clean water in addition to your juicing drinks each day. Clean fresh water helps to get rid of toxins in your body.

  • Drink your juice slow. Do not gulp. If you drink slow your body will be able to digest the nutrients much better.

  • Savor the taste of the food you eat on your diet for weight loss. If you take the time to taste your foods that promote weight loss you will be less likely to over-eat.

After the first 3 days on the juicing part of eating raw food or if you are on a raw food cleanse you will need to change your foods completely.

Here are some suggestions and tips:

  • Take the meat and other animal products out of your raw food for weight loss list if possible. Most meat is not good for you to start with but it's made worse due to the fact that most livestock is raised in an unhealthy way. Meat born diseases like Mad Cow and E. coli infect a lot of different supplies of meat, poultry, and dairy products.

    To make matters worse that fact that processing plants are so large makes it hard to determine the source of contamination. The hormones used to speed up the growing process of livestock may have the ability to alter your body chemistry and cause disease.

  • Use organically grown meats, poultry and fish if you find that you need protein from animal sources.

  • Most of the food in your raw food weight loss diet should be organic. This would include a large assortment of newly picked vegetables for your salads. Fruit smoothies are excellent as part of your raw food diet weight loss plan.
  • Nuts make a good addition to foods that promote weight loss both in smoothies and whole. Nuts help to add some extra protein and healthy fats to your raw food weight loss plan.

  • One thing that should not be part of a raw food diet or raw food cleanse is any food made with simple sugars and/or white flour.

  • Eliminate alcohol and caffeine from your raw food weight loss diet as well.

A lifestyle free of toxins & consuming foods that promote weight loss will help you feel rejuvenated and help you to lose the weight at a healthy rate. Remember to use easy raw food recipes. This will help you stay focused

Eating raw food will give you the long-term goals you want but it does take dedication. Please keep in mind that a raw food weight loss diet is not only about your physical appearance it's also key to a long healthy life.

The Eating For Energy Raw Food For Weight Loss Diet

Health risks related to excess body fat such as heart disease, diabetes and hypertension are well established. There are hundreds of thousands of deaths each year directly related to the food we eat. Eating raw food may help get your health back on track.

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