You can achieve the sexy look you’ve always wanted with certain stomach exercises. For your abs there are many exercises you can do, but few exercises that most people suggest you do actually work to sculpt your stomach.
These exercises range from basic floor crunches, leg raises, sit-ups, lying hip thrusts, side bends, weighted sit-ups, hanging leg raises etc. Then there are the hundreds of different ab machines, on infomercials in magazines etc.
In short, the list of exercises for your stomach is endless.
Some, but not all, of the available exercises for your stomach will help you to sculpt the perfect set of sexy abs.
But absolutely none of even the best stomach exercises will burn any fat off your abs.
The best stomach exercises will drastically strengthen and sculpt your stomach but you'll never see your actual ab muscles unless you burn off the layer of fat covering them.
Hard work and dedication alone are not enough to produce the results most people are looking for from stomach exercises - you have to follow a well planned out and clear plan.
This way you'll not just flatten your abs but define and separate your stomach muscles, creating that sexy six-pack look that everyone wants.
Spot reduction of and fat exercises to burn stomach never have worked and never will – it's a myth that is at the root of millions of fat loss and fitness failures.
And you can't do it with any exercises to flatten stomach areas, ab machines, etc. None of the ab machines, exercise videos etc. you see in infomercials, in magazines or in your gym will burn any fat off your stomach.
The stomach exercises you'll find here will help you sculpt perfect sexy abs, but if your diet and over-all exercise program are not getting rid of the fat covering your abdominals you'll never see your abs!
You know the truth about exercises for your stomach. Don't buy any infomercial equipment for abdominal exercises or any type of ab equipment to do abdominal exercises.
You need a system that integrates all of tools to enable you to use the easy stomach exercises mentioned here and more. You need to learn proper techniques that will not only teach you to use easy stomach exercises to build a sexiest stomach, but more importantly work to burn off all the fat that's covering your ab muscles!
Easy stomach exercises need to very effective common sense approach to exercises and fitness in general, in a fitness industry where common sense is not common at all.
Even if you have the slightest amount of fat on your abs, neither you nor anyone you know will be able to see them.
With that in mind, lets take a look at the easy exercises that really work to give you the sexy, toned mid-section you want.
Lying on the floor, flat on your back with your knees bent, place your feet on a chair or resting on a bench. Your neck and head should be relaxed with your hands at the sides of your head.
Concentrate on tensing and contracting the ab muscles holding the contraction throughout the movement. At the top try to contract your abdominals intensely.
Again, try to maintain tension in your abs and focus on slow controlled movements.
As with all exercises to flatten stomach areas keep your lower back flat on the ground. Do not lift your lower back off the ground and actually sit up at any time. This uses more hip flexors than abdominals.
Abdominal exercises to help you define the muscles on the side of your abdomen, known as the obliques.
Again, with all abdominal exercises you need to make sure that your neck and head are relaxed. Concentrate on tensing your abdominal muscles and holding the contraction throughout the movement.
After completing a full set of reps on the left side, switch to your right and follow the same instructions. Try to maintain tension in your abs and focus on slow controlled movements.
This is a great variation on exercises to burn stomach fat. Abdominal exercises of this type can increase the contraction of the oblique.
For this exercise you will lie on your back with your feet together, knees in a locked position and your arms tucked under your buttocks.
Put your hands, palms down, under your butt, and keep your head on the floor as you look up at the ceiling.
This, as with the other exercises, it may seem simple but is very challenging. But the best thing is that it's a great exercise if done properly.
Lie on your back with your arms out on the ground at 90 degrees to the trunk. Prior to starting each rep, "set" the pelvis.
This exercise is very unique among exercises for your stomach and is one of the few exercises to flatten stomach areas that most people have never performed.
Because the inner unit muscles attach from the pelvic floor to the lower spine, you'll feel a burn from front to back.
Again this looks simple but its very challenging. It may take you a few weeks to be able to hold your abdominals for 90 seconds but it's worth it.
Exercises To Burn Stomach Fat Specifically Do Not Exist But…