The Wrong Body Building Technique Can Be Disasterous
by Dalbara Singh
I became motivated towards body building about 2 years back. There was no qualified person available to teach the right technique in the local gym.
In my blind enthusaism I started doing heavy execises for a quick result. After a few weeks I realised that my right upper arm started becomimg weak and thinner. So much so that I could not even comb my hair with the right hand. I consulted lot of doctors who all prescrided lot of investgaions but no daignosis could be made.
Fortunately I met a neurophysicain who examined me and without getting any tests done made a diagnosis of brachial plexus injury. He advised me to do few exercises. With lot of help from a physiotherapist I eventually gained strenght but my right upper limb is still weaker than the left.
Now I am very careful and I am doing exercises under the supervision of a qualified person. The idea behind telling this story is to emphasise that correct method must be followed in body builiding otherwise more harm can be done to the body.
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