Learn the difference between the various types of circuit training. Depending on your fitness trainer, your goals, current health, fitness level, etc., there are so many variations in how you can do circuit training.
As you improve your fitness level and with the help of a qualified fitness training expert you can change the circuit training you're doing to ensure that you will constantly be forcing your body to adapt to new training stimulus.
Most circuit training programs, even if the end goal is the same, will be different in the way they're structured.
This is because everyone has different abilities and strengths.
Different types of circuit training routines will differ in the amount and levels of both anaerobic and aerobic work as well as a variation on the focus of the routine.
Since circuit training has so many variations we can only give you a general idea of how the different types of circuit training routines work.
For more detailed circuit training routines you'd be advised to have a fitness training expert construct a workout for you that is specific to your needs.
You can do circuit training routines that consist of exercises performed for a determined number of reps, or circuit training routines that you perform for a specific amount of time.
There are also:
You can also have a situation where you perform a certain number of reps on the first circuit, then a higher number of reps on each exercise for the 2nd circuit, then either a higher or lower number of reps on each exercise on your 3rd circuit. An example of this could be: 5 reps / 10 reps / 5 reps.
Most people, regardless of the types of circuit training they perform, have a tendency to over-train. To avoid this you should follow a few simple rules before, during and after your fitness training.
Here are ten tips that will help you with all forms of circuit training:
Tip: #1. Make sure you warm up properly. When your muscles are cold they can basically be like glass. It's therefore very easy to pull or tear a muscle.
As with any types of fitness training you have to prepare your muscles for what is to come. Even if you are experienced or very fit it doesn't make a difference. Cold muscles are cold muscles!
In addition to warming up, you should also do some light stretching. Don't over-do the stretching, just light stretching is recommended at this time. Warming up and stretching can both help increase the blood flow to the muscles.
Tip: #2. Put on the appropriate fitness clothing. It's amazing how many times I've seen people exercising in clothing that just doesn't do the job. This includes people working out in jeans, flip-flops, etc.
You need comfort and support. You should always wear the proper footwear in case someone (or you) accidentally drops weight on your foot. If your clothing is too restricting your workout won't be as good as it could be.
Tip: #3. Do different types of fitness training. If you do the same type of fitness training for long periods of time you can add too much stress to your muscles, ligaments, tendons, etc. which will result in "repetitive stress" injuries.
All types of circuit training, when done properly, will provide you with terrific benefits but too much of a good thing can do the opposite.
Tip: #4. Be aware of how your body reacts to different stresses. Any pain you feel should be investigated. Pain, even if it seems minor, may be the start of something more serious.
You can feel pain as a result of your workout or something "going wrong" in your body. Don't just think it will go away or it's nothing serious. Go to your doctor and get it checked out just to be sure.
Tip: #5. Know what you're doing. If you're unsure about any circuit training routines, ask a fitness training professional. There are so many different variables when it comes to circuit training that you can easily get off track.
Being prepared ahead of time can make all circuit training more productive and safer.
Tip: #6. Don't do any types of circuit training routines on an empty stomach. Your body needs energy in order to perform at optimal levels. There are some good pre-workout meals and supplements you can take that will give you the energy to have a great workout. Don't over-look this aspect of fitness training.
Also make sure that you keep hydrated during your circuit training routines.
Tip: #7. Only increase your intensity or length of your circuit training workouts by a maximum of ten percent at a time.
Increasing by only ten percent will allow your body to adjust at a level that will not injure you. A more drastic increase has the potential to damage muscles, ligaments, etc.
Tip: #8. Balance your fitness training and rest. Your body makes positive improvements when you are resting. Not enough rest can lead to fatigue and over-training.
If your muscles, ligaments, tendons, etc. are worn out and not getting enough time to recover, they will become more susceptible to injury. A good balance between rest and exercise is essential to achieve the results you want.
Tip: #9. Invest in a good fitness training expert to help you get started off in the right direction. An experienced trainer can make all the difference in the world. They can teach you proper form and exercise techniques for successful circuit training.
Tip: #10. Your diet is just as important as your circuit training exercises and the types of circuit training routines you're involved in. Without proper nutrition you won't reach your goals.
Regardless of the types of circuit training you do whether it is weight circuit training, bodyweight circuit training, power circuit training or any of the endless number of other types, always get the proper instruction before you start.