Could There Be A
Vitamin For Acne?

Using a vitamin for acne or an acne vitamin supplement is becoming quite popular, but is this due to marketing or can this be just what you need?

It seems that for the most part when it comes to using vitamins to help acne the manufacturers suggest you take the recommended dose until you skin is completely clear.

But over time if you acne does clear up is this just do to the fact that it has cleared up on its own or did an acne vitamin supplement actually speed up the process?

From numerous independent studies that have been conducted vitamins to help acne, it seems that there is no one vitamin for acne that will clear up your problem.

This is unfortunate, however, there does seem to be some promise in using not single vitamins but numerous vitamins taken together with topical creams.

This is not something that is completely new because just as taking a single vitamin for health improvements won't help you, taking single vitamins to help acne won't help you either.

For one thing, you must take vitamins together so they can work synergistically.

There are a number of factors that can contribute to an acne problem, including: having oily skin; heredity; stress, oral contraceptives, poor nutrition, etc.

Here are some tips on how to avoid acne or at least lessen the symptoms:

First, eat a healthy well balanced diet and use a high quality multi vitamin supplement daily. Increase your intake of omega 3 fish oils.

Wash your face and hands often during the day, especially after being outside where the skin is exposed to the elements.

Apply Tea Tree Oil to pimples about three or four times daily. Tea Tree Oil will help to dry the abscess and allow it to heal. Do not get Tea Tree Oil in the eyes or take internally.

Try not to pick or scratch your acne. Scratching and picking acne can cause an increase in acne throughout your body.

"What Is In A Vitamin For Acne?"

Here is a list of popular nutrients that a lot of people try when using vitamins that help acne:

  • Vitamin B5;
  • Vitamin B6- 50 mg 3X daily
  • Vitamin B Complex;
  • Vitamin E 400 lU daily;
  • Vitamin A 25,000 - 50,000 IU daily;
  • Chromium Picolinate;
  • MSM;
  • Zinc;
  • Evening Primrose Oil - aids in the healing process - as directed on label
  • Colloidal Silver - taken internally or used topically helps with skin infection
  • Potassium - deficiency has been associated with acne - take as directed on label
  • Selenium;
  • Essential Fatty Acids

Taking A Vitamin For Acne May Help You

Before jumping at the first product that comes along claiming to eliminate your acne, regardless if it is vitamins or another acne product, you need to realize that acne is a skin condition that effects almost everyone at some point.

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