Guidelines And Techniques For
Woman Fitness Results

Woman fitness success is not as hard as most make it to seem. However, it's a proven fact that if you keep doing what you've always done, you will keep getting what you've always got.

But now with this womens fitness article you will begin to experience the real joy that comes with being fit and healthy!

Ultimately you are here because you want to improve your physical appearance and your health.

But, are you sure the goals you've set for yourself are realistic and attainable?

There's a world of difference between deciding to lose 30 pounds of fat and improve your appearance as compared to having your doctor tell you that if you don't lose 30 pounds of fat very soon you'll be dead in less than a year.

And when it comes down to it, most people can't use genetics as an excuse to being unfit or overweight.

"The Critical Knowledge You Need Before You Start Any Womens Fitness Program!"

Woman Fitness Tip # 1: Know The Results You Want To See For Yourself And Not What Other People May Want You To Achieve

Regardless of what your goals are, you have to remember that you're doing them for yourself. Your situation is unique from everyone else's.

You have to be honest with yourself, don't be too hard on yourself however, but you have to realize that you are going to have to push your body and your mind at least a little bit. Think about how important weight loss and changing your physical appearance and improving your health is to you.

Do you really care about it as much as the people around you do? If you're happy with your appearance, that's great.

Is it health that’s more important to you?

Is it more important for you to have the energy to keep up with your kids?

You have to know, deep down, what you want out of your woman fitness program!

Most people are happy to go through life the way they are...While others are determined to improve in every aspect of their lives and live life to the fullest.

Before you start your woman fitness program, you have to ask yourself...

What do I really want out of this?

If you do want to lose weight to improve your health and your physical appearance, then you have to be determined and have the desire to do it before you start. It makes a big difference if you have this figured out, before you take your first step forward with your woman fitness program. If you have it embedded into your mind that you're not going to fail, that you will reach your goals, it's only a matter of time until you do!

On the other hand if you don't have a strong desire to exercise and live a healthy lifestyle then unfortunately, but the chances of you ever reaching your goals with any woman fitness program are between none and zero.

A lot of women think that it’s just too tough to do, but it's not if you take the proper approach from the beginning. You just need the confidence of knowing that you will reach your goals eventually, it just takes time and some work.

You have to know before you start if you will be able to make the time and the effort it will take to be able to exercise when you are supposed to and prepare your meals while juggling a family and a job. Yes it’s a lot, and you may not have much free time, but if you know how you will handle all these obstacles before starting, it will work wonders for you in the end.

Remember, everything in life is tough to achieve. Woman fitness success isn’t any different.

Woman Fitness Tip # 2: You Must Have Practical Expectations From Your Woman Fitness Plan

If you want to reach your goals, regardless of what they are, you have to have a realistic approach. You’ve seen the infomercials and the advertisements for miracle products to help you lose 10 pounds in just a couple days. These things don't work!

Short-term crash dieting is one of the worst things you can do. Any weight that you will lose is just water and muscle, not fat. And regardless of how determined you are it's unrealistic to think that you can start exercising and eating good one month and have the perfect body in the next month.

It takes time. Healthy woman fitness is slow, steady and consistent.

If you do everything properly and follow a very good nutrition and woman fitness program, you may be able to lose more than two pounds of body fat per week. But at least at the beginning of your program a goal of one pound of body fat per week is a good starting point.

You have to remember that there are no miracle products out there to do the work for you. Losing weight, improving your health and fitness levels and your physical appearance will take time, but you can reach your goals if you stay focused.

You just have to take it one step at a time.

Don't get stressed out about your current physical condition or thinking about how long it will take your to get into shape. Depending on what your goals are it may take you a year or sometimes more to reach them, but that's okay it'll come. Anyways, it has to be a life-long commitment.

Because if want to reach your goals you have to maintain them. You can't just go back to what you're doing before... Eating bad and not exercising.

There's nothing wrong with being excited and determined to reach your goals, but be realistic and realize that success will take some time.

Woman Fitness Tip # 3: How To Stay Motivated

Most people have difficulty with motivation, when it comes to weight loss and woman fitness in general.

Why? Three reasons:

  1. Bad Information;
  2. It's easy to cheat yourself, and
  3. No guidance.

If you've had problems in any of these areas before, with the information you’ll find on this page, you'll change all of that for the better and achieve your weight loss and woman fitness goals!

woman fitness

However, if you do need more motivation, check out our section on weight loss and fitness motivation!

Now remember, you must be committed to your woman fitness and exercise program. Even the best, most well-intentioned exercise program in the world won't work if you're not committed and consistent. Don't be afraid of making this type of commitment.

With our lives as hectic as they are, it's hard to find the time to exercise, and achieve our goals. It's very important to write down every single thing you do during your exercise program. It is also just as important to write down your woman fitness goals before you start.

Take some time and put some thought into where you would like to be a few months from now. Make it is specific as you can. If your doctor has told you that you have to lose 20 pounds of fat and lower your cholesterol within the next few months, then write that down.

Don't write down that you want to lose some fat, write down that you have to lose 20 pounds of fat! If it's just weight loss you're concerned with and you don't have health problems, then once again write down the exact number of pounds you want to lose and how many weeks you think you can do it in.

Or, if you don't want to focus on the actual weight, and you just want to fit into certain outfits, then write that down as your goal. Write your goal down on numerous pieces of paper, and put a copy on your refrigerator on your desk at work or wherever. The point is, you have to keep your specific woman fitness goal in your head at all times, it will make a drastic difference.

If you need more motivation you may need to hire an online personal trainer at least for a short period of time to get you focused in the right direction. The biggest motivational factor of all of course is seeing results. That's what we're here to help you with.

When you have a good nutrition plan, woman fitness program and mental attitude you will succeed. And when you do this, your motivation, will continually improve.

Woman Fitness Tip # 4: Visualize Your Present & Future

Visualization of your present condition and what you want to achieve in the future are both very important. Take a really good look at your current physical condition, your health and your fitness levels.

  • Are you happy with the way your body looks in the mirror?
  • Where would you be today if you had started to exercise and eat properly six or even just three months ago?
  • Would you be happy?
  • Now where will you be in three or six months from now if you get started on a proper womens fitness, exercise and nutrition plan? This is a very short time period.

Now, really visualize the way you want to be as far as your health, fitness and physical appearance is concerned. The only thing separating you from reaching your woman fitness goals; is time and a little bit of work.

If you jump into any woman fitness program and are obsessed with perfection, you'll end up with nothing but stress, and will be no closer to reaching your goals. You have to believe in what you are doing and believe that you can reach your goals, but they have to be realistic, as we've already discussed. If you are obsessed with perfection you'll begin to doubt yourself and will quickly lose your confidence.

This is something you don't want. It's much better to progress at a slow, consistent rate. When you stay on track you will see improvements, which will dramatically boost your confidence.

Even if you "fall off the wagon" for a day or two every few weeks, you'll still feel strong and confident. Measure your progress often. Always keep track of what you are doing. You’ll notice improvements.

In order to improve, try to focus on the future. Yes, at the start take a look at your present situation, but then move on. You have the potential to improve and reach your woman fitness goals, you just need the guidance and confidence to do it.

Woman Fitness Tip # 5: Your Woman Fitness Plan

After you finish reading this information on womens fitness you must sit down and write out a plan. You have to decide what time to exercise (try to keep it at the same time every day)…

You may need to get a babysitter for the kids…

You should make time on the weekend to prepare your meals for the coming week. When you have a plan, there will be less of an opportunity for you to stray off the path and fail!

If you just start going to the gym, or working out at home only when you have time, you’ll fail. Decide ahead of time when you’ll exercise, then stick to it! The same goes for your nutrition, which we'll talk about in detail later. Buy the right foods ahead of time and make sure you have them prepared in case you do become very busy during the week.

Do as many positive things as possible to increase your chances of attaining your goals. And be honest with yourself right from the start. It will pay off "big time" later on.

Whether you exercise at a gym or at home, always write down everything you do. This includes the exercises you do, the number of reps, sets and the weight you use on each exercise. You will never make any progress if you’re just guessing at what you did in your previous workout. The same goes for your nutrition plan as well. After you eat, write it down immediately. It will help to keep you on track.

Woman Fitness Tip # 6: The Proper Woman Fitness Diet

It would be fantastic if you'd been born into a world where nutrition wasn't a concern, junk food, and poor nutrition choices and temptation never even existed.

You, along with the rest of us, would want for nothing! You would eat simply for the intention of satisfying your body's dietary needs, and would never be faced with making decision's between cookies and potato chips while walking down the aisle at the grocery store.

Visualize the difference junk-free eating would make in your life. Never having to worry about proper nutrition again

Hundreds of thousands of women in North America alone currently suffer from every possible nutrition related disorder you could imagine, including:

  • High blood pressure;
  • Diabetes;
  • Depression;
  • Low self esteem;
  • Severe stress;
  • Cardiovascular diseases
  • Obesity, and much more.

The toughest part of proper nutrition and eating right is in the early stages when the very thought of all your favorite foods tickles your taste buds, and starts you frothing at the mouth.

And, like it or not, the real nutrition problem in this case doesn't exist solely in your mouth, but more so in the back of your mind. In certain centers in your brain that are specific to causing physiological responses such as salivation at the very thought or sight of different foods.

You'd be amazed at how much money actually goes into psychological research in putting together television advertisements for "nutrition empty" foods, most with no nutrition value whatsoever.

The only aim of research like this is strictly to manipulate regions of your mind in order to sell you a food product. Unfortunately these companies don’t put the same effort into developing foods with a very good nutrition value or profile.

You're definitely fighting an uphill battle in the war on junk food! Only very strong willed and incredibly disciplined women even stand a chance for success in establishing and maintaining healthy life-long eating behaviors.

You have to set short-term and realistic goals, be very motivated and have a very clear mental picture of your ultimate accomplishment. You probably have your own breaking point when it comes to healthy nutrition, almost everyone does. But strict nutritional practices aren't for all women!

Everybody has a different level of acceptance to the actions of the brain centers that actually control taste. Hundreds of thousands of overweight North American women are currently struggling with nutrition problems and are at the mercy of their taste buds and the resulting failure to eat fewer calories and eat healthier foods.

Proper nutrition is extremely important to the effectiveness of an overall health, weight loss and fitness program as well. You need to have some control over your daily nutrition. You can be given the perfect exercise and nutrition program but if you're not following proper nutritional principles, the program itself won't work.

In order to determine proper nutrition and dietary needs, it's important to know how many fat calories you'll burn off during exercise.

"Some Tips For A Healthy Nutrition Plan To Go Along With Your Woman Fitness Program"

The following healthy nutrition tips will help you feel great, look great, carry out every-day activities better and empower you to keep up good nutrition habits for many years to come.

Poor health for most women is the build up of poor life-long nutrition choices and the lack of exercise, both cardiovascular and weight exercise. If you make good choices now and exercise on a regular basis, you're less likely to become a strain on the health system years later.

And it's been proven over and over for many years that women who do make these good nutrition choices tend to be healthier and live longer.

You've probably heard a lot of nutritionists say that breakfast is the most important meal of the day. And it is, because if you eat breakfast you’ll not only gain fuel for a high-energy and productive day, but you’ll also have a tendency to make better food choices during the remainder of the day.

But the mistake most women make when making a choice for breakfast nutrition is to just eat cereal. And it doesn't help with all of the commercials out their telling us that cereal is all you need for proper nutrition.

Yes, cereals rich in fiber like bran flakes, oat bran, all-bran, and raisin bran are very healthy for you and will help to improve your nutrition. And most types of cereal with a banana, strawberries, low-fat milk etc are very good for you.

But it's important to know that while they may contain ample carbohydrates, calcium, fiber, other nutrients, are low in fat and easy and quick to make, they don’t contain nearly enough protein.

It's the protein that's more than likely the missing ingredient in your nutrition plan. Your muscles need protein and cannot function properly without it. Women who attempt to lose fat and/or tone up their muscles, will get the best results when they include an ample amount of protein with breakfast.

But it's difficult to get good quality protein during breakfast, unless you were to eat a bunch of eggs and bacon, which of course would lead to a whole other nutrition problem.

So how do you get enough protein into your daily nutrition plan without eating fat? Well the only way you can is to include Whey protein.

Whey protein is a powdered supplement that you can buy in any health food store and most supermarkets. All you have to do is either mix one scoop in with your cereal (it dissolves very easily) or just stir a scoop in a glass of water. Either way it’s the best way to get the protein you need at breakfast.

Don't focus on any one meal. All of your meals should contain well-balanced nutrition. Meaning they should contain protein, carbohydrates and some fat. Fat will help dramatically to keep your energy levels high.

If you're dieting you need continually fuel your body throughout the entire day. This means a minimum of 4, but preferably 6 meals each and every day. This way you'll have the energy to exercise properly and won’t crave any large unhealthy meals lacking in proper nutrients.

Don't get caught up in the Fat-free food frenzy. Fat-free foods are very high in simple carbohydrates and will increase your insulin, which will "Feed" your fat cells making you fatter very quickly.

A good nutrition plan starts when you're making your grocery list. Then of course you have to stick to the list! Another good idea is to shop for your groceries just after you've eaten. This way you won't be tempted to fill up the cart with junk food.

Nutritionally poor food is fine in moderation. But don't over-do it. Take one day each week to satisfy your cravings. You won’t eliminate all the good things you’ve done over the rest of the week. There's little wrong with it and in fact it'll help you to keep on track.

If you try to eliminate your favorite "junk food" completely it'll lead to binge eating in only a couple of weeks. Then you'll have a lot of trouble getting back on track.

Regardless of your body type, you will be relatively safe with a nutrition plan that contains approximately 40% carbohydrates, 30% Protein and 30% Fat.

Yes, 30% fat.

It's not actually the fat that makes you fat, it's the total number of calories you eat in your over-all daily nutrition plan.

When it comes to meats to improve your nutrition; chicken, tuna (and most other fish) and turkey are your best choices. They're lower in fat, which means they're lower in calories as well and have less cholesterol.

But don't eliminate red meats. They're not only an excellent source of protein but also of iron, zinc and creatine (which helps tremendously with fitness). So try to include a couple of meals each week that contain red meats.

Banana's, oranges, grapefruit, and other citrus fruits are the best fruits. They're rich in vitamin C and potassium. Eat fruit and drink juices daily. But be aware fruits and fruit juices contain a lot of calories, so if you're trying to lose weight once a day is good enough.

Supplements are meant to supplement healthy eating, not compensate for poor nutrition habits. But if you aren't getting the nutrients you need, for example you'd need to drink a ton of milk plus take other calcium rich foods each day to get the calcium you need, then a calcium pill a day may be a good idea.

A daily vitamin E supplement added into your nutrition plan may help protect against heart disease and cancer. Because people cannot easily get enough vitamin E in common foods, a supplement of 200 to 400 international units (IUs) per day is a wise health investment.

Woman Fitness Tip # 7: Know Your Specific Body Type

There are three general categories of body type each with an associated type of metabolism: endomorphic, ectomorphic, and mesomorphic. The endomorph struggles to lose weight, and fewer calories aregenerally recommended.

The ectomorph struggles to gain weight and may need additional calories to do so. The mesomorph category generally reflects the average metabolic classification of most women. In determining your metabolic category, compare your eating habits and appearance.

If you generally consume a large number of calories and still appear extremely thin you are a ectomorphic and your nutritional habits should be treated as such. On the other hand, if you consume few calories and appear extremely heavy, you are quite likely endomorphic and your nutrition should be treated as such.


Visual Impact Womens Fitness Program
Have you ever met someone who says they exercise week after week, month after month, even year after year and aren't getting any new results? Believe it or not, doing the same workout over and over without knowing if you are making progress will actually decrease your fitness. You must learn how to progressively improve and fine-tune your efforts for maximum woman fitness results.


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